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Thread: Female anavar log (no replies)

  1. #11
    VIP gearhead's Avatar
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    Quote Originally Posted by fitmumtobe View Post
    NIL loss or gain in weight this morning
    sister...dont check daily...check once/week...
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



    Want to know Source info? Check Approved Sources section on Evo!

  2. #12
    EVO V.I.P Bad Juju's Avatar
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    again i know you don't want replies but GH is right. Checking everyday can actually hinder weight loss in the sense that some people stress when they don't see the number they wanted. Raises cortisol levels and is counter productive.

    if you love lifting weights and only have 30 min thats all you need. superset heavy and light weights. 15 sec rest (only to move to the next exercise) and boom! 30 minutes I've done 50sets of 6-10 reps. sucks but you will get sick results!

  3. #13
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    Weight: 89.7 kgs stable

    Total calories: 1500.
    Macros 208g PROTEIN, 128g CARBS, 15g FAT.

    Breakfast 8:00am:
    90g Oats
    40g Protein powder

    Intra Workout 10:30am:
    40g Protein Powder
    20g Maltodextrin

    Post workout 11:45am:
    40g Protein Powder

    Meal1 1:45pm:
    200g chicken
    1 cup Broccoli

    Meal 2 6:00pm:
    2 x tins tuna
    1 cup Broccoli, 1 Cup Leafy Green

    Snack 8:00pm:
    1 cup strawberries

    Bed 10:30pm:
    55g ON Platinum Casein Protein.

    CHEST: all machine work. Incline, decline, FLAT and pec Dec to finish.

    HIIT Cardio Treadmill 5 minute warmup, 30 secs on 30 secs off 15km/h for 15 minutes, walk for 10 mins (Done).

  4. #14
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    Saturday 10 OCTOBER 2015: low carb, no training day: no weight change.

    SUNDAY 11 OCTOBER 2015: low carb day, no training day: Wright down 300g.

  5. #15
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    Weight: 89.6 kgs up 200g

    Total calories: 1500.
    Macros 208g PROTEIN, 128g CARBS, 15g FAT.

    Breakfast 8:00am:
    90g Oats
    40g Protein powder

    Intra Workout 10:30am:
    40g Protein Powder
    20g Maltodextrin

    Post workout 11:45am:
    40g Protein Powder

    Meal1 1:45pm:
    200g chicken
    1 cup Broccoli

    Meal 2 6:00pm:
    2 x tins tuna
    1 cup Broccoli, 1 Cup Leafy Green

    Snack 8:00pm:
    1 cup strawberries

    Bed 10:30pm:
    55g ON Platinum Casein Protein.

    SHOULDERS:

    HIIT Cardio Treadmill 5 minute warmup, 30 secs on 30 secs off 15km/h for 15 minutes, walk for 10 mins (Done).

    - - - Updated - - -

    MONDAY 12 October 2015

    - - - Updated - - -

    Tuesday 13 October 2015

    Weight: 89.6 kgs stable

    Total calories: 1500.
    Macros 208g PROTEIN, 128g CARBS, 15g FAT.

    Breakfast 8:00am:
    90g Oats
    40g Protein powder

    Intra Workout 10:30am:
    40g Protein Powder
    20g Maltodextrin

    Post workout 11:45am:
    40g Protein Powder

    Meal1 1:45pm:
    200g chicken
    1 cup Broccoli

    Meal 2 6:00pm:
    2 x tins tuna
    1 cup Broccoli, 1 Cup Leafy Green

    Snack 8:00pm:
    1 cup strawberries

    Bed 10:30pm:
    55g ON Platinum Casein Protein.


    BACK and Deadlifts:

    Cardio Treadmill 5km/h, 5 degrees for 30 minutes.

    - - - Updated - - -

    Started anavar today.

  6. #16
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    WEDNESDAY 14 OCTOBER 2015.

    Weight down 400g. 😨

  7. #17
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    WEDNESDAY 14 OCTOBER 2015.

    Weight: 89.2 kgs DOWN

    Total calories: 1500.
    Macros 208g PROTEIN, 128g CARBS, 15g FAT.

    Breakfast 8:00am:
    90g Oats
    40g Protein powder

    Intra Workout 10:30am:
    40g Protein Powder
    20g Maltodextrin

    Post workout 11:45am:
    40g Protein Powder

    Meal1 1:45pm:
    200g chicken
    1 cup Broccoli

    Meal 2 6:00pm:
    2 x tins tuna
    1 cup Broccoli, 1 Cup Leafy Green

    Snack 8:00pm:
    1 cup strawberries

    Bed 10:30pm:
    55g ON Platinum Casein Protein.


    Biceps/Triceps, ABS

    HIIT Cardio Treadmill 5 minute warmup, 30 secs on 30 secs off 15km/h for 15 minutes, walk for 10 mins (Done).

    - - - Updated - - -

    THUESDAY 15 OCTOBER 2015.

    WEIGHT: UP 400g

    - - - Updated - - -

    Anavar DAY 2, 5mg AM - 5mg PM.

  8. #18
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    FRIDAY 16 OCTOBER 2015

    WEIGHT: up 300g 😈 😈 😈 😈 😈

  9. #19
    Proficient Brother
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    FRIDSY 16 OCTOBER 2015.

    Weight: 89.9kg up 300g

    Total calories: 1500.
    Macros 208g PROTEIN, 128g CARBS, 15g FAT.

    Breakfast 8:00am:
    90g Oats
    40g Protein powder

    Intra Workout 10:30am:
    40g Protein Powder
    20g Maltodextrin

    Post workout 11:45am:
    40g Protein Powder

    Meal1 1:45pm:
    200g chicken
    1 cup Broccoli

    Meal 2 6:00pm:
    2 x tins tuna
    1 cup Broccoli, 1 Cup Leafy Green

    Snack 8:00pm:
    1 cup strawberries

    Bed 10:30pm:
    55g ON Platinum Casein Protein.

    CHEST:

    39 minute Cardio Treadmill 5 kmh, 5 degrees incline 30 minutes.

  10. #20
    Proficient Brother
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    Saturday 17 October 2015:

    Weight stable.

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