Female BJJ/grappler - Andarine/Cardarine/Anavar log

[StevenDarwinMD]

APPROVED LOG

[JasonPriest]

January 27

Arrived at my hotel in Puerto Plata 30 min before the gym closed.

Smashed a circuit :
DB Goblet squats 55x10x5
BB SLDLs 85x10x5
1-arm DB rows 55x10x5 per side
Medicine ball slams 5x10

No squat rack
No heavy dumbbell
No AC

I'll do with what's here. I'm starving.

heard they have some good vegan options in those resorts

[BodyMonster34]

January 27

Arrived at my hotel in Puerto Plata 30 min before the gym closed.

Smashed a circuit :
DB Goblet squats 55x10x5
BB SLDLs 85x10x5
1-arm DB rows 55x10x5 per side
Medicine ball slams 5x10

No squat rack
No heavy dumbbell
No AC

I'll do with what's here. I'm starving.

sister circuit nice workout

[rememberTHE5]

you doing anything good in puerto plata?

Relaxing. Studying. Enjoying the heat.

are the annoying tourists hogging up the machines lol? i always laugh at them cause they choose to workout for the first time in years at a resort

Naaa it's really warm and basic. I just wish there was a squat rack !!

sis you doing what at hotel?

Vacations !

heard they have some good vegan options in those resorts

I left the vegan at home

sister circuit nice workout

Thanks bud

[rememberTHE5]

------ January 28 ----
Not counting calories on vacation but I'd say I'm around 3500 cals per day.
Still with taurine, magnesium, anavar, GW and S4

Walking about 10km per day.

Workout :

KB swings x 60sec
800m run
Rest x 2min
Repeat x 5 rounds

core work x 27min

https://ibb.co/QDc3VRj

[Mobster]

January 27

Arrived at my hotel in Puerto Plata 30 min before the gym closed.

Smashed a circuit :
DB Goblet squats 55x10x5
BB SLDLs 85x10x5
1-arm DB rows 55x10x5 per side
Medicine ball slams 5x10

No squat rack
No heavy dumbbell
No AC

I'll do with what's here. I'm starving.

Still proof that you can get it done

[Tiger Salman Khan]

Good log updates.....keep it up......

[ballin2504]

Keep the updates coming.

[Masonic Bodybuilder]

Great view! I hope you enjoy your vacation.

[rememberTHE5]

------- January 30 -----

Walked well over 10km today. Lega are getting jello-ish. Slept another 13 hours last night. Crazy.

Still no vision side effect from S4.

trap-bar deadlifts 70x5, 90x5, 105x3, 130x5, 150x3, 165x8
BB rows 105x10x5
Box jumps 5x10
Hanging leg raises 5x10