APPROVED LOG
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----- February 26 -----
Weight :138lbs. Salt and PMs I guess ?
Workout at home :
Squats 55x5, 65x5, 80x3, 100x5, 115x3, 125x5
Goblet squats with resistance bands around thighs 5x10
DB RDLs with resistance bands 5x10
Core work with a lot of bridges, boat poses and deadbugs for 20 minutes.
Foam roller and neck stretches x 30min
2200 calories 110P 250C 78F
That's just a regular day. Carbs arethe easy part250grams carbs, you're strong on the diet.
great job, i like foam roller
thanks budsis you keep pushing it UP
Thanks !best female log we got on here
you are very strong
Fruits, whole wheat bread, basmati rice250 grams carbs what did you eat for that?
see above ^^250g carbs rice or what?
thanks mangreatest bjj log YES
the past two weeks it definitely haveEverything is falling into place nicely
I wish. Canada is a weird place when it comes to our imperial and metric uses.Are the weights in kilos?
You weigh 138 so I wanna see that squatted not 125.
Blew both knees in 2021 an 2022. Slowly building back up to it.
how bad are your knees?
---- February 28 ----
Working from home. Took a break to workout. Not sure I'll make it to training tonight as there's a big snowstorm and I need to shovel my way out of the garage.
Bad wrost pain while benching. Not sure what's up.
Bench press 50x5, 60x5, 70x3, 90x5, 100x3, 110x3
Incline DB bench press 25x12x5
Cable rows (supinated grip) 65x10x5
Core work x 20min
snowstorm how bad is it there?
Today ? Really bad. 20cm + winds were insane.
Go I live in the south sorry
Is that an invitation
- - - Updated - - -
------ March 2 ----
trap-bar deadlifts 80x5, 95x5, 115x3, 145x5, 165x3, 180x12
DB RDLs 45x8x5
Leg extensions 55x10x5
Wrestling x 2 hours
- - - Updated - - -
------ March 2 ----
trap-bar deadlifts 80x5, 95x5, 115x3, 145x5, 165x3, 180x12
DB RDLs 45x8x5
Leg extensions 55x10x5
Wrestling x 2 hours