Female BJJ/grappler - Andarine/Cardarine/Anavar log

[2Thick]

btw hows your diet? i dont see updates

[MONSTRO]

yup would love diet updates

[StevenDarwinMD]

APPROVED LOG

[rememberTHE5]

that is a lot of workout

Can't stop won't stop 😎

halotestin please dont try it has some nasty sides

you already have a good cycle going

you doing organ liver support like n2guard?

Nothing yet, really. And yeah I know the sides of halo are awful.

sis you keep it strong and get some organ support

Thanks bud

you going to win the competition stay strong

I go there to win or lose.in spectacular and dominating fashion. There's no other way.

go go dont stop on the log

I won't!

i hope you take 1st place in the competition

Thanks !

you feeling stronger lately?

Yeah, haven't missed a rep on my program since starting.

btw hows your diet? i dont see updates

I litterally post it 4-5x per week.

yup would love diet updates

See above.

[Mobster]

No Halo.

Shame about the competition.

[Tiger Salman Khan]

Log updates are good.....

[rememberTHE5]

---- February 9 -----
Really tired this week. Mentally draining week. Never enough food and coffee.

Last day of deload. Had packed all my gear to wrestle but I just need to sleep.

OHP 45x5x2, 55x5
Deadlifts 80x5, 95x5, 115x5
Chinups x 50
Ab wheel 5x10

Conditioning:
Row x 2min
KB swings x 20
Row x 2min
1-arm DB snatch x 10 per arm

Repeat x 20min

Breakfast - overnight oats, protein, chia seeds, almond milk, strawberries
Snack 1 - coconut cream and coffee, 2c sweet cherries
Snack 2 - 2oz tamari almonds, 1c dehydrated chickpeas
Lunch - ramen and 2c of added broccoli in broth
Dinner - not even sure I feel like drowning myself in a hot tub 😂

[Mobster]

---- February 9 -----
Really tired this week. Mentally draining week. Never enough food and coffee.

Last day of deload. Had packed all my gear to wrestle but I just need to sleep.

OHP 45x5x2, 55x5
Deadlifts 80x5, 95x5, 115x5
Chinups x 50
Ab wheel 5x10

Conditioning:
Row x 2min
KB swings x 20
Row x 2min
1-arm DB snatch x 10 per arm

Repeat x 20min

Breakfast - overnight oats, protein, chia seeds, almond milk, strawberries
Snack 1 - coconut cream and coffee, 2c sweet cherries
Snack 2 - 2oz tamari almonds, 1c dehydrated chickpeas
Lunch - ramen and 2c of added broccoli in broth
Dinner - not even sure I feel like drowning myself in a hot tub 😂

I'm like this in the last 7-10 days pre competition. I rest the last 4 days to get fully recovered

[rememberTHE5]

I'm like this in the last 7-10 days pre competition. I rest the last 4 days to get fully recovered

I think it's the sharp weather contrast as well. I find coaching to he also very draining.

[Eddie Haskell]

---- February 9 -----
Really tired this week. Mentally draining week. Never enough food and coffee.

Last day of deload. Had packed all my gear to wrestle but I just need to sleep.

OHP 45x5x2, 55x5
Deadlifts 80x5, 95x5, 115x5
Chinups x 50
Ab wheel 5x10

Conditioning:
Row x 2min
KB swings x 20
Row x 2min
1-arm DB snatch x 10 per arm

Repeat x 20min

Breakfast - overnight oats, protein, chia seeds, almond milk, strawberries
Snack 1 - coconut cream and coffee, 2c sweet cherries
Snack 2 - 2oz tamari almonds, 1c dehydrated chickpeas
Lunch - ramen and 2c of added broccoli in broth
Dinner - not even sure I feel like drowning myself in a hot tub 😂

have you considered upping food intake? seems you're really low calorie imo maybe at least add some fish oil or coconut oil in there