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Thread: Female BJJ/grappler - Andarine/Cardarine/Anavar log

  1. #21
    EVO Logger rememberTHE5's Avatar
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    Quote Originally Posted by StevenDarwinMD View Post
    APPROVED LOG
    Thanks bud !

  2. #22
    Moderator Mobster's Avatar
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    Start adding more recovery into the program. You might see growth

  3. #23
    EVO Logger rememberTHE5's Avatar
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    -- TODAY --
    Didn't sleep too well last night. Ice rain outside, dogs were scared, I was feeling antsy a bit and my brain was on overdrive from having to sit through 6 hours of lectures in the evening. There's over a foot of snow and ice in my driveway so I'll have to take care of that during the day

    Anavar (syn pharma) 2x5mg
    supps : taurine + magnesium citrate + B complex + omega 3 + vitamin D

    Diet :
    oatmeal with almond milk, protein shake with frozen berries and chia seeds
    homemade lasagna with zucchini, mushrooms, sweetpotatoes and beyond meat burger - each piece has about 750 calories
    homemade green soup - looks awful once it's blended with spinach, kale, broccoli, cashews and spices

    2225 cals / 111g P / 243g C / 80g F

    foam roller x 30 min
    core work circuit for 15 minutes

    C2 concept rower 10 x 15sec / 30sec rest
    while watching the new season of Jack Ryan.

    https://tinypic.host/i/woyd9

  4. #24
    Moderator stevesmi's Avatar
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    nice update

    my dog used to get scared from bad weather too. they can sense it
    BUY N2guard on ebay https://www.ebay.com/usr/bestdiscountsupps
    Masters degree in science-human nutrition
    Now taking clients for 1 on 1 consults
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  5. #25
    EVO Logger s.gentz's Avatar
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    Quote Originally Posted by rememberTHE5 View Post
    -- TODAY --
    Didn't sleep too well last night. Ice rain outside, dogs were scared, I was feeling antsy a bit and my brain was on overdrive from having to sit through 6 hours of lectures in the evening. There's over a foot of snow and ice in my driveway so I'll have to take care of that during the day

    Anavar (syn pharma) 2x5mg
    supps : taurine + magnesium citrate + B complex + omega 3 + vitamin D

    Diet :
    oatmeal with almond milk, protein shake with frozen berries and chia seeds
    homemade lasagna with zucchini, mushrooms, sweetpotatoes and beyond meat burger - each piece has about 750 calories
    homemade green soup - looks awful once it's blended with spinach, kale, broccoli, cashews and spices

    2225 cals / 111g P / 243g C / 80g F

    foam roller x 30 min
    core work circuit for 15 minutes

    C2 concept rower 10 x 15sec / 30sec rest
    while watching the new season of Jack Ryan.

    https://tinypic.host/i/woyd9
    Nice update. Your dogs are tough as nails!!!!
    Please click on the banner below to check out Domestic Supplies great Catalog!!

  6. #26
    EVO Logger rememberTHE5's Avatar
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    Any advice, people, about the andarine and cardarine dosage ?
    Best timing and should I finish my anavar cycle (I'm on my 3rd week) and then focus more on conditioning while on SARMS ?

    Thanks @stevesmi get here

    - - - Updated - - -

    Quote Originally Posted by stevesmi View Post
    nice update

    my dog used to get scared from bad weather too. they can sense it
    Yeah for sure, and the noise was insane. Smart dogs are also sensitive AF.

    They did enjoy running in the snow today though, while I was exhausted from shoveling forever 😂

  7. #27
    Big Moderator RoySimpson's Avatar
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    Keep the log coming love following!!

  8. #28
    Official Representative (VIP) ballin2504's Avatar
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    Very cool!!! Iíll be following this close.

  9. #29
    Moderator stevesmi's Avatar
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    Quote Originally Posted by rememberTHE5 View Post
    Any advice, people, about the andarine and cardarine dosage ?
    Best timing and should I finish my anavar cycle (I'm on my 3rd week) and then focus more on conditioning while on SARMS ?

    Thanks @stevesmi get here

    - - - Updated - - -



    Yeah for sure, and the noise was insane. Smart dogs are also sensitive AF.

    They did enjoy running in the snow today though, while I was exhausted from shoveling forever 😂
    the general rule with sarms and females is run half the recommended dose for men

    so in that case s4 you would do 25mgs. however since cardarine isn't actually a sarm and a drug i would run the full dose of 20mgs a day. some will do 10mgs

    what part of canada are you? we have a lot of canadians on here
    BUY N2guard on ebay https://www.ebay.com/usr/bestdiscountsupps
    Masters degree in science-human nutrition
    Now taking clients for 1 on 1 consults
    http://goo.gl/kDk0zS <save 10% on bloodwork


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  10. #30
    EVO Logger rememberTHE5's Avatar
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    Quote Originally Posted by stevesmi

    what part of canada are you? we have a lot of canadians on here
    Quebecker here !

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