Female BJJ/grappler - Andarine/Cardarine/Anavar log

[rememberTHE5]

APPROVED LOG

Thanks bud !

[Mobster]

Start adding more recovery into the program. You might see growth

[rememberTHE5]

-- TODAY --
Didn't sleep too well last night. Ice rain outside, dogs were scared, I was feeling antsy a bit and my brain was on overdrive from having to sit through 6 hours of lectures in the evening. There's over a foot of snow and ice in my driveway so I'll have to take care of that during the day

Anavar (syn pharma) 2x5mg
supps : taurine + magnesium citrate + B complex + omega 3 + vitamin D

Diet :
oatmeal with almond milk, protein shake with frozen berries and chia seeds
homemade lasagna with zucchini, mushrooms, sweetpotatoes and beyond meat burger - each piece has about 750 calories
homemade green soup - looks awful once it's blended with spinach, kale, broccoli, cashews and spices

2225 cals / 111g P / 243g C / 80g F

foam roller x 30 min
core work circuit for 15 minutes

C2 concept rower 10 x 15sec / 30sec rest
while watching the new season of Jack Ryan.

https://tinypic.host/i/woyd9

[stevesmi]

nice update

my dog used to get scared from bad weather too. they can sense it

[s.gentz]

-- TODAY --
Didn't sleep too well last night. Ice rain outside, dogs were scared, I was feeling antsy a bit and my brain was on overdrive from having to sit through 6 hours of lectures in the evening. There's over a foot of snow and ice in my driveway so I'll have to take care of that during the day

Anavar (syn pharma) 2x5mg
supps : taurine + magnesium citrate + B complex + omega 3 + vitamin D

Diet :
oatmeal with almond milk, protein shake with frozen berries and chia seeds
homemade lasagna with zucchini, mushrooms, sweetpotatoes and beyond meat burger - each piece has about 750 calories
homemade green soup - looks awful once it's blended with spinach, kale, broccoli, cashews and spices

2225 cals / 111g P / 243g C / 80g F

foam roller x 30 min
core work circuit for 15 minutes

C2 concept rower 10 x 15sec / 30sec rest
while watching the new season of Jack Ryan.

https://tinypic.host/i/woyd9

Nice update. Your dogs are tough as nails!!!!

[rememberTHE5]

Any advice, people, about the andarine and cardarine dosage ?
Best timing and should I finish my anavar cycle (I'm on my 3rd week) and then focus more on conditioning while on SARMS ?

Thanks @stevesmi get here

- - - Updated - - -

nice update

my dog used to get scared from bad weather too. they can sense it

Yeah for sure, and the noise was insane. Smart dogs are also sensitive AF.

They did enjoy running in the snow today though, while I was exhausted from shoveling forever 😂

[RoySimpson]

Keep the log coming love following!!

[ballin2504]

Very cool!!! I’ll be following this close.

[stevesmi]

Any advice, people, about the andarine and cardarine dosage ?
Best timing and should I finish my anavar cycle (I'm on my 3rd week) and then focus more on conditioning while on SARMS ?

Thanks @stevesmi get here

- - - Updated - - -



Yeah for sure, and the noise was insane. Smart dogs are also sensitive AF.

They did enjoy running in the snow today though, while I was exhausted from shoveling forever 😂

the general rule with sarms and females is run half the recommended dose for men

so in that case s4 you would do 25mgs. however since cardarine isn't actually a sarm and a drug i would run the full dose of 20mgs a day. some will do 10mgs

what part of canada are you? we have a lot of canadians on here

[rememberTHE5]

what part of canada are you? we have a lot of canadians on here

Quebecker here !