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Thread: Female BJJ/grappler - Andarine/Cardarine/Anavar log

  1. #1
    EVO Logger rememberTHE5's Avatar
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    Post Female BJJ/grappler - Andarine/Cardarine/Anavar log

    This log will detail my workouts, diet and training. I'm a 36 y/o woman, childfree, 2 standard poodles, training a lot, working long shifts and hours.

    Brown belt in BJJ, training sambo, judo and wrestling as well. I do my strength training at home (Wendler 531 + conditioning, sprints, C2 rower). I compete a dozen times per year and I stay in shape all year round. I try to keep my weight stable to be able to compete without cutting weight and sacrificing cardio and strength.

    Current weight : 133 lbs, bodyfat of 16.8%
    Weight classes : between 130 and 135 lbs. Usually stuck in adult divisions, which is starting to kill me over time.

    Cycle is being prepared and handled by Nordic Fusion Canada. Great reps, answering quickly. waiting for packages to arrive. In the past, I have only used supplements (creatine, vitamins, protein), test prop (6months, no real gains) and anavar 10mg (split in 2 doses) for 6 weeks. +Andarine + Cardarine.

    Diet :
    Vegan, intermittent fasting, calories around 2550 calories per day, sometimes more if training 2-3x in the same day.

    - Goals : maintain or build strength and see how better my cardio is (my conditioning is really hard to beat). I take last minute superfights, go against heavyweights, younger people, etc. Wrestling is not popular where I am from so I have to drive 150 km to go practice with HS kids who fuck me up, and enter tournaments to get beaten the fuck up even more. I like to learn and improve and test myself and go full honeybadger. I have never been athletic or gifted, which I've always made up with impeccable work ethic and discipline.
    - Running Wendler 531 all year long, with deloads around tournaments and conservative training maxes/1RM. Main lifts are trap-bar deadlifts, squats, box squats, OHP, bench press, barbell rows, weighted pullups.
    - For cardio, I use Tactical Barbell conditioning workouts or WOD for rowing. I don't always do cardio, I adjust with the intensity of my grappling.
    - Injuries : both labrums, bicep tear, ankles, lower back, left hip issue. A lot of foam rolling, yoga, stretching, hot epsom salt baths. I really try to take care of my body as it's slowly crumbling.


    Looking forward to feedback and any guidance you can give.

  2. #2
    EVO V.I.P. StreetSavage0303's Avatar
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    Sounds solid af

    I used to compete in combat sports. Ostarine and cardarine worked wonders

    I was still training when I started gear and was instantly handling much larger sparring partners

    People noticed instantly and didnít tell anyone. They just knew lol

    Pretty similar training to mine then

    What questions do you have? I only lift, surf and yoga now but I did combat sports since I was a kid

  3. #3
    EVO V.I.P. Phill's Avatar
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    you have used test prop for 6months and no real gains? what dosages did you use? it is very strange

  4. #4
    EVO V.I.P. Eddie Haskell's Avatar
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    Quote Originally Posted by rememberTHE5 View Post
    This log will detail my workouts, diet and training. I'm a 36 y/o woman, childfree, 2 standard poodles, training a lot, working long shifts and hours.

    Brown belt in BJJ, training sambo, judo and wrestling as well. I do my strength training at home (Wendler 531 + conditioning, sprints, C2 rower). I compete a dozen times per year and I stay in shape all year round. I try to keep my weight stable to be able to compete without cutting weight and sacrificing cardio and strength.

    Current weight : 133 lbs, bodyfat of 16.8%
    Weight classes : between 130 and 135 lbs. Usually stuck in adult divisions, which is starting to kill me over time.

    Cycle is being prepared and handled by Nordic Fusion Canada. Great reps, answering quickly. waiting for packages to arrive. In the past, I have only used supplements (creatine, vitamins, protein), test prop (6months, no real gains) and anavar 10mg (split in 2 doses) for 6 weeks. +Andarine + Cardarine.

    Diet :
    Vegan, intermittent fasting, calories around 2550 calories per day, sometimes more if training 2-3x in the same day.

    - Goals : maintain or build strength and see how better my cardio is (my conditioning is really hard to beat). I take last minute superfights, go against heavyweights, younger people, etc. Wrestling is not popular where I am from so I have to drive 150 km to go practice with HS kids who fuck me up, and enter tournaments to get beaten the fuck up even more. I like to learn and improve and test myself and go full honeybadger. I have never been athletic or gifted, which I've always made up with impeccable work ethic and discipline.
    - Running Wendler 531 all year long, with deloads around tournaments and conservative training maxes/1RM. Main lifts are trap-bar deadlifts, squats, box squats, OHP, bench press, barbell rows, weighted pullups.
    - For cardio, I use Tactical Barbell conditioning workouts or WOD for rowing. I don't always do cardio, I adjust with the intensity of my grappling.
    - Injuries : both labrums, bicep tear, ankles, lower back, left hip issue. A lot of foam rolling, yoga, stretching, hot epsom salt baths. I really try to take care of my body as it's slowly crumbling.


    Looking forward to feedback and any guidance you can give.
    good plan overall and thank you for sharing the log with us

    what i'd like to see is your diet and meals laid out and some training layouts too please

  5. #5
    Moderator stevesmi's Avatar
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    women tend to know their bodies 1000x better than males and this log proves it

    very spot on info here. look forward to following

    any chance of getting up pics of you doing BJJ grapple?
    BUY N2guard on ebay>> https://www.ebay.com/usr/bestdiscountsupps
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  6. #6
    EVO Logger rememberTHE5's Avatar
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    Quote Originally Posted by StreetSavage0303 View Post
    Sounds solid af

    I used to compete in combat sports. Ostarine and cardarine worked wonders

    I was still training when I started gear and was instantly handling much larger sparring partners

    People noticed instantly and didnít tell anyone. They just knew lol

    Pretty similar training to mine then

    What questions do you have? I only lift, surf and yoga now but I did combat sports since I was a kid
    Glad to read about your experience. I am already the strongest woman in competition, hands down. But I feel that right now, it is to maintain what I have worked really hard and diligently to achieve. I don't think I'll get much more, and my idea is not to set massive PRs. Hopefully I make some gains, but it's a very subjective thing when it comes to grappling.

    Quote Originally Posted by Phill View Post
    you have used test prop for 6months and no real gains? what dosages did you use? it is very strange
    7.5mg EOD

    Quote Originally Posted by Eddie Haskell View Post
    good plan overall and thank you for sharing the log with us

    what i'd like to see is your diet and meals laid out and some training layouts too please
    A typical week :
    Monday - noon wrestling 2 hours, evening workout at home
    Tuesday - AM workout at home or cardio, evening wrestling for 2 hours
    Wednesday - stretching, foam roller, meditation
    Thursday - evening wrestling, this one is conditioning heavy. If I'm not beaten up, I drive to bjj for a gi class after
    Friday - workout at home, positional nogi BJJ if schedule allows it
    Saturday - BJJ open mat in the AM
    Sunday - morning wrestling practice, more drilling... then driving to catch the end of a bjj class for women near by

    Wendler program is fairly basic :
    bench, assistance 5x10, extra chinups, triceps
    squats, pistols, posterior chains 5x10, heavy core work
    OHP same as bench day
    trap-bar deadlift same as squat day

    Diet will surprise a lot of people here for sure.
    Overnight oats with protein and fruits
    seitan with sweet potato and vegetables, everything cooked in coconut oil
    a lot of chili and curries made with beans and coconut milk and coconut cream
    raw vegetables, fruits, homemade hummus

    I hit 130g protein
    260g carbs
    90g fat

    Quote Originally Posted by stevesmi View Post
    women tend to know their bodies 1000x better than males and this log proves it

    very spot on info here. look forward to following

    any chance of getting up pics of you doing BJJ grapple?
    I'll take that as a compliment ! Thank you !

    Unsure about posting pictures because I have very distinctive tattoos and it's a small community. I'll leave this one here for now and say that I don't grapple gently.

  7. #7
    Moderator stevesmi's Avatar
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    Quote Originally Posted by rememberTHE5 View Post

    Unsure about posting pictures because I have very distinctive tattoos and it's a small community. I'll leave this one here for now and say that I don't grapple gently https://tinypic.host/i/sau.pqk8g
    damn you could kick my ass easily
    BUY N2guard on ebay>> https://www.ebay.com/usr/bestdiscountsupps
    Masters degree in science-human nutrition
    Now taking clients for 1 on 1 consults, message me
    http://goo.gl/kDk0zS <save 10% on bloodwork


    |

  8. #8
    EVO Logger rememberTHE5's Avatar
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    -- TODAY --
    Big snowstorm so there is no way to make it to the gym. Extra sleep in the morning was good. Not working today.
    Also had 2 grad school classes to follow online

    Anavar (syn pharma) 2x5mg
    supps : taurine + magnesium citrate + B complex + omega 3 + vitamin D

    2350 cals
    128g protein / 228g carbs / 95g fat

    OHP 45x5x3, 60x5, 65x3, 70x5
    Arnold Press 5 sets of 10 reps
    Chinups (supinated grip) 50 reps total
    Skullcrushers 5 sets of 10 reps

    core work circuit for 15 minutes

  9. #9
    EVO Logger s.gentz's Avatar
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    Quote Originally Posted by rememberTHE5 View Post
    This log will detail my workouts, diet and training. I'm a 36 y/o woman, childfree, 2 standard poodles, training a lot, working long shifts and hours.

    Brown belt in BJJ, training sambo, judo and wrestling as well. I do my strength training at home (Wendler 531 + conditioning, sprints, C2 rower). I compete a dozen times per year and I stay in shape all year round. I try to keep my weight stable to be able to compete without cutting weight and sacrificing cardio and strength.

    Current weight : 133 lbs, bodyfat of 16.8%
    Weight classes : between 130 and 135 lbs. Usually stuck in adult divisions, which is starting to kill me over time.

    Cycle is being prepared and handled by Nordic Fusion Canada. Great reps, answering quickly. waiting for packages to arrive. In the past, I have only used supplements (creatine, vitamins, protein), test prop (6months, no real gains) and anavar 10mg (split in 2 doses) for 6 weeks. +Andarine + Cardarine.

    Diet :
    Vegan, intermittent fasting, calories around 2550 calories per day, sometimes more if training 2-3x in the same day.

    - Goals : maintain or build strength and see how better my cardio is (my conditioning is really hard to beat). I take last minute superfights, go against heavyweights, younger people, etc. Wrestling is not popular where I am from so I have to drive 150 km to go practice with HS kids who fuck me up, and enter tournaments to get beaten the fuck up even more. I like to learn and improve and test myself and go full honeybadger. I have never been athletic or gifted, which I've always made up with impeccable work ethic and discipline.
    - Running Wendler 531 all year long, with deloads around tournaments and conservative training maxes/1RM. Main lifts are trap-bar deadlifts, squats, box squats, OHP, bench press, barbell rows, weighted pullups.
    - For cardio, I use Tactical Barbell conditioning workouts or WOD for rowing. I don't always do cardio, I adjust with the intensity of my grappling.
    - Injuries : both labrums, bicep tear, ankles, lower back, left hip issue. A lot of foam rolling, yoga, stretching, hot epsom salt baths. I really try to take care of my body as it's slowly crumbling.


    Looking forward to feedback and any guidance you can give.
    YESSSS!!!!!
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  10. #10
    NPC Champion Npcclassicphysique champ's Avatar
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    Quote Originally Posted by rememberTHE5 View Post
    Glad to read about your experience. I am already the strongest woman in competition, hands down. But I feel that right now, it is to maintain what I have worked really hard and diligently to achieve. I don't think I'll get much more, and my idea is not to set massive PRs. Hopefully I make some gains, but it's a very subjective thing when it comes to grappling.



    7.5mg EOD



    A typical week :
    Monday - noon wrestling 2 hours, evening workout at home
    Tuesday - AM workout at home or cardio, evening wrestling for 2 hours
    Wednesday - stretching, foam roller, meditation
    Thursday - evening wrestling, this one is conditioning heavy. If I'm not beaten up, I drive to bjj for a gi class after
    Friday - workout at home, positional nogi BJJ if schedule allows it
    Saturday - BJJ open mat in the AM
    Sunday - morning wrestling practice, more drilling... then driving to catch the end of a bjj class for women near by

    Wendler program is fairly basic :
    bench, assistance 5x10, extra chinups, triceps
    squats, pistols, posterior chains 5x10, heavy core work
    OHP same as bench day
    trap-bar deadlift same as squat day

    Diet will surprise a lot of people here for sure.
    Overnight oats with protein and fruits
    seitan with sweet potato and vegetables, everything cooked in coconut oil
    a lot of chili and curries made with beans and coconut milk and coconut cream
    raw vegetables, fruits, homemade hummus

    I hit 130g protein
    260g carbs
    90g fat



    I'll take that as a compliment ! Thank you !

    Unsure about posting pictures because I have very distinctive tattoos and it's a small community. I'll leave this one here for now and say that I don't grapple gently https://tinypic.host/i/sau.pqk8g
    this is a great update on your diet perfect

    you can post a face blurred and tattos blurred pic

    please update us on the training too and cardio

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