Wow! That`s pretty sweet! It's hard to get your mind around that scale conditioning but it sounds like things it going in the right direction. Great work!!
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I am just starting week 5 now. I've put on about 6lbs of mass. I am still somewhat conditioned to want the scales to go down, rather than up so sometimes I have to remind myself that this is a good thing lol. It can't be fat...I have made almost no changes to my caloric intake and continue to improve performance. It can only be lean mass that I am adding. Body fat measurement will be in a few weeks.
Tonight's workout was all leg...
- Cleans. 5x5 at 65lbs, last 2 sets at 70lbs. Pure technique rather than performance.
- Front squat. sets of 5-5-3-3-1-1. Hit my new PR of 130lbs. Had to toss 135lbs. Bummer...was so close
WOD:
5 sets of:
16 walking lunges
25m sled push
I finished it up with 7 sets of 100 jump ropes.
i know at times it can be quite difficult to get your head past the scale, but you also have to remember that muscle weighs a lot and your body fat is what determines what is truly going on... you can tell in the mirror if your making progress and from the sounds of it, your making excellent progress... keep up the good work!
I'm thinking of having my wife using this cycle. I'm new to the "game" myself. learning from this
Considering there isn't much out there for females In terms of PEDs, it's definitely a great option for her
Yes! I totally agree with this.
I think your wife would be happy with the results, bloodgamezi! I am really liking this cycle and will definitely try the triple stack next. I've already bought it, as a matter of fact.
I think the one thing I have a hard time gauging is the effects of GW on me. Endurance has always been my thing so it's a bit hard to see how much more I can do. There's just not enough time in the day to workout until I am tired!!! Strength is where I really lag behind.