First Cycle Results (LGD 4033) + Wanting Suggestions for Cycle 2

[MikeP]

Hi all,

Just completed my first cycle of anything (SARMS LGD 4033) and wanted to share my results and ask for what to do next.
Only went 4 weeks at 4mg Week1, 5mg Week2, 6mg Week3, 7mg Week4. Lifted heavy (85%-100%) 3 days and volume (50% 10x10) 1 day a week.
Strength went up more first week, and noticeably less week 4, but still fairly linearly. Ended up about 15% stronger. Maybe gained about 10# of muscle and lost about 5# of fat.
Happy with that. Only used half of a SARMS1 bottle and got 15% stronger. Had previously worked out for two years doing Wendler 531 and got about 15% the first year, and practically nothing on year two,
so getting two years of results in a month isn't that bad.

Got a cold during week 4, and still have the blasted thing now almost a week off of cycle. Also dealing with terminal mother in law. Balls coming back thank God, but have not lifted in almost a week and feel like I'm on the path of losing all of it if I don't get to the gym pronto. Feel better today so maybe tonight.

So anyway, did I do ok considering, what could I have done different, how much of my gains can I expect to keep long term If I don't cycle any more, and what should my next cycle be?
Thinking a cutting cycle like GW...


Thanks for any input. -Mike

[DNPKing]

Gained 10 lbs of muscle and lost 5 lbs of fat in 4 weeks only using a SARM?

I would love to see some pics brother... very hard to believe.

[MikeP]

The +15% strength is accurate.
The +10 muscle and -5 fat are wild guesses and might not be accurate. My bad for wasting peoples time with guesses.
Am much bigger and leaner. Will try to measure with calipers again and weight by tomorrow morning.
I will say with the pumps I was getting I looked more than 10# up for sure.

[DNPKing]

The +15% strength is accurate.
The +10 muscle and -5 fat are wild guesses and might not be accurate. My bad for wasting peoples time with guesses.
Am much bigger and leaner. Will try to measure with calipers again and weight by tomorrow morning.
I will say with the pumps I was getting I looked more than 10# up for sure.

Fair enough Good results nonetheless.

[stevesmi]

great job bro. in reality of course nobody knows for sure how much fat we lost and muscle we gained unless you got scanned lol. BUT from what you are saying you have some excellent visible results which to me is most important

great job! your hard work paid off

[muskate]

Great job brother. Obviously the SARMS helped you achieve those results but it's evident you also put the work in at the gym and at the dinner table.

After each SARMS cycle, I recommend running a 4 week mini PCT with a good natural testosterone booster like HCGenerate ES from n2bm.com. I know you were only on for 4 weeks but I still recommend running a mini PCT. Always better to be safe then sorry.

After the 4 week mini PCT, you are safe to start your next cycle of SARMS.

For your next cycle, I would do the triple stack for 8 weeks. The triple stack is combination of S4 + ostarine + cardarine. http://www.evolutionary.org/the-SARM...stack-protocol
Cardarine is a great SARM for fat loss and endurance
Ostarine is a great SARM for recovery
S4 is a great SARM for strength gains
You get the best of everything by stacking the three together.

[Masonic Bodybuilder]

LGD is one of the best sarms. I would run it next time at 10mg per day from day 1 until the end. No need to taper up or down. Next cycle just add 1-2 more sarms depending on your goals. I really like adding GW to any cycle so throw that in and then pick one more.

[Kembo]

I know a lot of people (Including myself) Who have ran LGD 20mg a day for 10 weeks and only gained 7-8 pounds of muscle and lost no fat so to hear you Gain that in such short time and with a low dose tells me it was not the sarms. But Congrats on the gainz either way

[YouCanDoIt]

Congrats on your results! care to share what your diet was like - macros/calories...?