First cycle/TRT/Var/Sarms

[Mj636]

As requested and promised here is the start of my log for my first cycle. Getting blood work done tomorrow morning and starting my cycle Monday morning Feb 6th. The plan is a 8/12 week cycle. I will be running the following.

100mg Test E every Monday morning
50mg Ostarine ED x 8-12 weeks
50mg Anavar ED split dose morning/evening x8 weeks
25mg Cardarine ED x 12 weeks
25mg Rad140 ED x8 weeks
Organ support
*Topical BP157/TB 500 + topical Growth from MuscleGelz for a nagging golfer and tennis elbow injury in the same arm.
Currently using oral BP157 alone with some success early on.

My current stats,

Height: 5’7
Weight: 182
BF %: 13.5

Diet,

(Breakfast)
Two protein waffles
Apple
Triple zero yogurt

(Pre Workout)
Muffin
Protein shake
Supps

(Post workout)
6oz lean meat
3-4oz veggies
250grice

(Dinner)
6oz lean meat
4oz veggies
Potato or wrap if doing tacos of some fashion

(Before bed)
Protein shake
Peanutbutter


My coach runs my nutrition/training program which changes frequently. Currently this is what I choose to eat out of the options given to me. I will update my lifting stats as we go starting Monday.

Most current and up to date pictures will follow this post.

- - - Updated - - -

[Mj636]

Diet,

(Breakfast)
Two protein waffles
Apple
Triple zero yogurt

(Pre Workout)
Muffin
Protein shake
Supps

(Post workout)
6oz lean meat/ or fish
3-4oz veggies
250grice

(Dinner)
6oz lean meat/ or fish
4oz veggies
Potato or wrap if doing tacos of some fashion

Forgot to add fish.

[PrinceDaddy]

Great transformation picture! Congratulations! Physique shape is coming in.

[Mj636]

Thanks I appreciate that! Took me around 6 1/2 months to lose just over 40 pounds. Got down to 173 from 215 and then when I hopped back on my trt the scale went the other way and I’ve been hovering around my current weight for weeks.

[Eddie Haskell]

first you look amazing before and after, like a different person

I am very very happy to see you change your life for the better

please keep us updated and post more diet and training, especially cardio etc as you go into this log deep, sets reps we want all of it

[Mj636]

first you look amazing before and after, like a different person

I am very very happy to see you change your life for the better

please keep us updated and post more diet and training, especially cardio etc as you go into this log deep, sets reps we want all of it

Appreciate the kind words thank you and I will for sure. I was a mess before I started my journey but it was time to make a change instead of more excuses and I’ve been working hard since!

[Mj636]

Anyone have any insight on the best way to post pictures with the best quality that don’t come out sideways? At least on my end all but 1 picture is sideways and looks like a potato was used to take the pictures lol. Thanks in advance!

[ceo]

bros i like the transform keep the log updated

[ROIDDERS]

thank you for sharing the pics, amazing body

and pics you just gotta flip when you post

[Quadsweep]

results are unreal, you are really good looking thanks for sharing this log