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Diet,
(Breakfast)
Two protein waffles
Apple
Triple zero yogurt
(Pre Workout)
Muffin
Protein shake
Supps
(Post workout)
6oz lean meat/ or fish
3-4oz veggies
250grice
(Dinner)
6oz lean meat/ or fish
4oz veggies
Potato or wrap if doing tacos of some fashion
first you look amazing before and after, like a different person
I am very very happy to see you change your life for the better
please keep us updated and post more diet and training, especially cardio etc as you go into this log deep, sets reps we want all of it
Topical BPC and TB??