shortstack
New member
Hey Guys What's up??
I have the opportunity to run a bottle of Forged Steel and keep a log here to let you guys know how it works.
Little about me. I'm sitting 186lbs right now a somewhere around 12-15% bodyfat. I'm a whopping 5-6" so I look huge, haha Just kidding. I competed in a Natural BB contest in 2010 and have been trying to make size improvements since then. Got the idea to try a Push pull Power Lift meet in October of this year and am training for that now. My diet is fairly clean for a PL but not great for a BB.
Just an idea for basic lifts, and I did all of these as thought I was in a PL meet.
Bench Press 305
Squat 405
Dead Lift 470
Military Press 195
I will post up my workouts for the day and a video of the last set. Meals area really hard for me to regulate with almost 3 year old girl and another baby on the way, I have a tough time dedicating alot of time to food prep but as an idea here is the breakdown from Friday.
Poptart pre and post workout along with 5 liver tabs pre workout. (I was rushed and had to grab what I had this is not normal for me.)
Bfast 5 Whole eggs & 1/2 cup oatmeal
Lunch Lasagne ( Normally chicken and rice or a couple pb&j on locally made wheat bread)
Snack Protein Bar
Another Lunch Lasagna (Working the leftovers)
Snack of Peaches, Grapes, Apple with Peanut Butter w/ my daughter)
Diner Rice and beans w/ homemade tortillas (My wife is from Nicaragua and makes a traditional meal every now and then)
As I said it's not great but I'm never between meals without food and probably need to supplement with some protein shakes/ weight gainers just to fill in.
Sups include the basics, Pre workout, Creatine, Betalanine, BCAA's. I'm going to switch up and take EAA's instead of the bcaa and also kick in some glutamine. This and Forged Steel is my stack. I'll take a few pictures so you guys can see where I'm starting at. Let me know if you have any questions and I'll keep you guys up to date on how the Forged steel works for me.
Jeremy
I have the opportunity to run a bottle of Forged Steel and keep a log here to let you guys know how it works.
Little about me. I'm sitting 186lbs right now a somewhere around 12-15% bodyfat. I'm a whopping 5-6" so I look huge, haha Just kidding. I competed in a Natural BB contest in 2010 and have been trying to make size improvements since then. Got the idea to try a Push pull Power Lift meet in October of this year and am training for that now. My diet is fairly clean for a PL but not great for a BB.
Just an idea for basic lifts, and I did all of these as thought I was in a PL meet.
Bench Press 305
Squat 405
Dead Lift 470
Military Press 195
I will post up my workouts for the day and a video of the last set. Meals area really hard for me to regulate with almost 3 year old girl and another baby on the way, I have a tough time dedicating alot of time to food prep but as an idea here is the breakdown from Friday.
Poptart pre and post workout along with 5 liver tabs pre workout. (I was rushed and had to grab what I had this is not normal for me.)
Bfast 5 Whole eggs & 1/2 cup oatmeal
Lunch Lasagne ( Normally chicken and rice or a couple pb&j on locally made wheat bread)
Snack Protein Bar
Another Lunch Lasagna (Working the leftovers)
Snack of Peaches, Grapes, Apple with Peanut Butter w/ my daughter)
Diner Rice and beans w/ homemade tortillas (My wife is from Nicaragua and makes a traditional meal every now and then)
As I said it's not great but I'm never between meals without food and probably need to supplement with some protein shakes/ weight gainers just to fill in.
Sups include the basics, Pre workout, Creatine, Betalanine, BCAA's. I'm going to switch up and take EAA's instead of the bcaa and also kick in some glutamine. This and Forged Steel is my stack. I'll take a few pictures so you guys can see where I'm starting at. Let me know if you have any questions and I'll keep you guys up to date on how the Forged steel works for me.
Jeremy