First test cycle log

[StevenDarwinMD]

APPROVED LOG

[BodyMonster34]

bro nice workout, need to hit it harder

[ballin2504]

Keep killing it.

[Mobster]

Keep plugging.

[sydneylifter1991]

when are you stopping your tbol? Imo you should run anavar long but not tbol

Was planning on dropping the tbol and anavar in a couple days, that'd make it 6 weeks on both of them.

Here is my log for yesterday (04/12)

250mg testc
2x20mg dose anavar (one right when I woke up and the other 8 hours later)
4x10mg tbol
500mg tudca
35mg milk thistle
880mg NAC

Food was me just eating out a couple times today, tried to pick the best options I could but had to go to a fancy place for dinner with my girlfriend. Definitely not a great day of eating, will be right back on track tomorrow.

The workout wasn't too bad today. Still got a fair bit of swelling on my ankle so I tried to limit the load on it. Got 35 mins of cardio in on the elliptical, still need some time before I get right back into cardio, finding that pretty frustrating but I'm sure I'm best off being patient and letting the ankle properly recover.

Workout:

Bench press:
90kg*7
80kg*10
80kg*9
80kg*8 (Dropped a rep on the first set, just felt a bit unstable through my back, got this weird cramp going. Felt good otherwise, shoulders holding up really well)

Seated leg curl
56.3*15
56.3*15
56.3*15

Seated DB overhead press
22.5kg*10
22.5kg*11
22.5kg*12 (dropped this a few weeks ago and wanted to just have a go at it again, went a bit lighter and felt better each set, don't think I'll be doing much more of it in the short term though)

Leg extension
86kg*15
86kg*15
86kg*15 (been hitting these numbers consistently, going to keep the weight here and try to increase intensity with pauses at the top or some slow eccentrics)

Chest fly machine
54kg*17
54kg*16
54kg*12 (great connection on this)

Tricep pushdown
22.7kg*17
22.7kg*16
22.7kg*15
22.7kg*14 (been a while since I did this with the bar, felt a killer burn, took each set to failure and felt it bigtime the day after)

Chest supported lateral raise
6kg*10
5kg*14
5kg*13 (never done this one before, found it pretty humbling, great connection though)

Hip adductor machine
63kg*15
63kg*15
63kg*13

[s.gentz]

Was planning on dropping the tbol and anavar in a couple days, that'd make it 6 weeks on both of them.

Here is my log for yesterday (04/12)

250mg testc
2x20mg dose anavar (one right when I woke up and the other 8 hours later)
4x10mg tbol
500mg tudca
35mg milk thistle
880mg NAC

Food was me just eating out a couple times today, tried to pick the best options I could but had to go to a fancy place for dinner with my girlfriend. Definitely not a great day of eating, will be right back on track tomorrow.

The workout wasn't too bad today. Still got a fair bit of swelling on my ankle so I tried to limit the load on it. Got 35 mins of cardio in on the elliptical, still need some time before I get right back into cardio, finding that pretty frustrating but I'm sure I'm best off being patient and letting the ankle properly recover.

Workout:

Bench press:
90kg*7
80kg*10
80kg*9
80kg*8 (Dropped a rep on the first set, just felt a bit unstable through my back, got this weird cramp going. Felt good otherwise, shoulders holding up really well)

Seated leg curl
56.3*15
56.3*15
56.3*15

Seated DB overhead press
22.5kg*10
22.5kg*11
22.5kg*12 (dropped this a few weeks ago and wanted to just have a go at it again, went a bit lighter and felt better each set, don't think I'll be doing much more of it in the short term though)

Leg extension
86kg*15
86kg*15
86kg*15 (been hitting these numbers consistently, going to keep the weight here and try to increase intensity with pauses at the top or some slow eccentrics)

Chest fly machine
54kg*17
54kg*16
54kg*12 (great connection on this)

Tricep pushdown
22.7kg*17
22.7kg*16
22.7kg*15
22.7kg*14 (been a while since I did this with the bar, felt a killer burn, took each set to failure and felt it bigtime the day after)

Chest supported lateral raise
6kg*10
5kg*14
5kg*13 (never done this one before, found it pretty humbling, great connection though)

Hip adductor machine
63kg*15
63kg*15
63kg*13

Keep up the good work. Sometimes you gotta compromise with the food to make the other half happy. Bad meals are sometimes good for progress.
Hopefully the injuries heal up quickly for you. I know it sucks. Post up some progress pics!!

[Masonic Bodybuilder]

Great updates man. Heal up quick brother!

[sydneylifter1991]

Here is the log for yesterday (05/12)

12.5mg aromasin
2x20mg dose anavar (one right when I woke up and the other 8 hours later)
4x10mg tbol
500mg tudca
35mg milk thistle
880mg NAC

Was a better day with food today, wasn't perfectly prepared though and ended up getting one of those prepared meals for meal 2. Felt like a much better day overall though.

Food:

Meal 1
Protein pancake with berries and sugar free maple syrup

Meal 2
Pasta+chicken

Meal 3
Tuna salad with eggs

Snacks/other
Almonds+walnuts
2x protein shake
2x eggs

68 C, 120 F, 186 P, 2140 Cals

Probably should've stuck to the rest day today. The workout was not the best, didn't make it to the end and skipped a few exercises. Skipped cardio again as the right ankle is still swollen pretty bad, might go see a doctor soon since it's not getting better as fast as I'd like.

Workout:

Neutral grip lat pulldown:
70kg*15
70kg*12
70kg*10
70kg*8

Seated leg curl
56.3kg*15
56.3kg*15
56.3kg*15

Incline DB row
12.5kg*17
12.5kg*16
12.5kg*15 (felt good on the lower weight again, once I really get in the groove with this one I'll increase the weight)

Light lateral raise
8*20
8*18
8*15

Preacher curl
32.5kg*15
32.5kg*15
32.5kg*14

[Masonic Bodybuilder]

Definitely resting the ankle is going to be key.

[sydneylifter1991]

Here is the log for yesterday (06/12)

2x20mg dose anavar (one right when I woke up and the other 8 hours later)
4x10mg tbol
500mg tudca
35mg milk thistle
880mg NAC

Felt like another solid day with food, very low carbs but still felt ok. I'm off work, can't get on a construction site with the ankle still messed up.

Food:

Meal 1
Protein pancake with berries and sugar free maple syrup

Meal 2
Chicken+salad

Meal 3
Tuna salad with eggs

Snacks/other
Almonds+walnuts
2x protein shake
2x eggs

22 C, 119 F, 192 P, 1960 Cals

Took another rest day, doing my best to ice the ankle and elevate it. Hoping I can get back to working out normally soon.

Been thinking about mixing up the training to really get around the ankle, might do a few days where I focus the early part of the workout on arms and other days where I focus more on whatever compounds I can still do.



Definitely finishing up with tbol on the 7th of December, will be finishing the anavar on that day too. Guessing there wont be any need for the liver support sups after that? Not sure if the effects of the orals still require me to take the liver support after I finish taking them and/or if its just a good thing in general while on the test cyp.

Also been getting a whole lot of comments lately. Can be really hard to tell in the photos with the loose skin but when I've been out/seeing people I have not seen in a month or two they're all noticing the change. Have not been tracking my weight super closely through this but it has gone up, pretty happy with that because old shirts that fit badly before are tighter on the upper body and fit a lot better around my midsection. Just have that loose skin issue which I'm starting to really think about a lot more, going to have to really consider the surgery at some point.