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keep updating us how about food?
I posted my meal break down a few pages back, it hasn't changed much since. Trying to get as close to 5000 cals on training days, I'm around 4000 on off days, then one day a week I do a 12-16 hour intermittent fast to help reset my appetite.
keep updating us how about food?
you dont change your food intake? you should at least change every 2 weeks the type of food bro, it will help results
So the thing with this is I do have pretty bad IBS. Therefore, I have to watch what I eat and I like to keep things simple. I follow the vertical diet and I do swap the rice for sweet potato at times and change up my chicken to beef ratios, but anymore than that and I'm down for a day with stomach issues
So the thing with this is I do have pretty bad IBS. Therefore, I have to watch what I eat and I like to keep things simple. I follow the vertical diet and I do swap the rice for sweet potato at times and change up my chicken to beef ratios, but anymore than that and I'm down for a day with stomach issues
IBS? you doing probiotics digestive enzymes and psyllium husk daily?
I have tried basically every probiotic routine and nothing helped.... I do take psyllium husk every night which helps a bit but it doesn't do much once the IBS has flared up.
I have tried basically every probiotic routine and nothing helped.... I do take psyllium husk every night which helps a bit but it doesn't do much once the IBS has flared up.
Fasting and a low fodmap diet works for ibs