I am using sarms for the first time and I got liquid sarms a couple bottles of Gw cardarine and ostarine MK2866, I’m 240 pounds, overweight, I want to cut down but not lose muscle. How should I dose these out? I plan on doing 1 dose in the morning and 1 at night if that fits my shedule. Also I found some crystals in the GW, is this normal?