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Thread: Food accountability thread show us your daily grub

  1. #1
    EVO V.I.P. macedog24's Avatar
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    Food accountability thread show us your daily grub

    Have about 8oz of marinated chicken and some green veggies. Peas and string beans.
    1muscle milk 40gr protein
    Gallon water +. Will update more later.

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    - - - Updated - - -

    Last night had some fish and broccoli
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  2. #2
    EVO V.I.P. macedog24's Avatar
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    Today I have about 5pieces of fish broccoli and beans. Also a muscle milk 40gr protein.
    1 gallon plus water.
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    This will be spread out. I won't eat all this today at work. Some will be left for tomorrow..


  3. #3
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    Breaky-french toast- 590 calories
    6 slices ezikiel toast
    1 cup muscle egg whites

    Lunch 1-423 calories
    7oz ground turkey
    11oz sweet potatoe

    Lunch 2-546 calories
    7 cups salad
    10oz grilled chicken breast
    Balsamic vinager

    Dinner- 820 cal
    6 slices ezikiel toast
    2 cups muscle egg whites
    2 large eggs

    Snacks- 330 calories

    Totals 2709 carb-330/fat-57/Protein-269
    1.5 hours in the gym
    1.25 hour hard bike ride.
    About 1,000 calories burned

  4. #4
    Moderator stevesmi's Avatar
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    marinating chicken the best way I will tell you. healthy and good

    2 lemons
    paprika
    FODY bbq sauce
    black pepper
    oregano

    shake it and mix really good and leave in fridge for a few hours to absorb.
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  5. #5
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    Quote Originally Posted by stevesmi View Post
    marinating chicken the best way I will tell you. healthy and good

    2 lemons
    paprika
    FODY bbq sauce
    black pepper
    oregano

    shake it and mix really good and leave in fridge for a few hours to absorb.
    FODY taco sauce is awesome. For BBQ i use G hughs. No added sugars and tastes great. Use their ketchup as well.

  6. #6
    Moderator stevesmi's Avatar
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    Quote Originally Posted by s.gentz View Post
    FODY taco sauce is awesome. For BBQ i use G hughs. No added sugars and tastes great. Use their ketchup as well.
    i haven't tried their ketchup yet. i try and make my own when i get tomatoes in the garden
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  7. #7
    Buff Brother ph734k's Avatar
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    Check out Liquid Aminos. Itís (IMO) an great salt replacement. Itís still salt but with aminos. Goes great on broccoli with some nutritional yeast sprinkled on top

  8. #8
    EVO V.I.P. macedog24's Avatar
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    Quote Originally Posted by stevesmi View Post
    marinating chicken the best way I will tell you. healthy and good

    2 lemons
    paprika
    FODY bbq sauce
    black pepper
    oregano

    shake it and mix really good and leave in fridge for a few hours to absorb.
    . A few hrs in an herb and spice marinate bag but i add a little italian dressing to the bag . 2-3hrs i let sit. Ez pz. Amazing so much flavor.


  9. #9
    Moderator Mobster's Avatar
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    I'll pass. The amount of people posting meals ALL THE TIME is kinda silly. At best I've posted pics of a beer or a big steak

    PSL Ambassador - Tried, Tested, Trusted.

  10. #10
    EVO V.I.P. P0N's Avatar
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    The whole lack of any gyms, forced me to ratchet down my intake drastically, and I'm bit subsisting off much for the time being.

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