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Thread: Getting absolutely shredded

  1. #1
    Newbie Brother
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    Getting absolutely shredded

    i just finished my 4 month cut. im around 12% bf and now ii want to get cut up. yes i know how to eat, yes i know how to train, i am just new to gear. do i have to eat 500+ over maintenance to get ripped on gear or can i eat at maintenance or even below maintenance? i just really am scared about putting on fat after working so hard for 4 months cutting. also, whats the best gear to use for my first go around? i want to get shredded. thanks.

  2. #2
    Advanced Cyborg Brother awm1981's Avatar
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    Quote Originally Posted by stmaryswolves View Post
    i just finished my 4 month cut. im around 12% bf and now ii want to get cut up. yes i know how to eat, yes i know how to train, i am just new to gear. do i have to eat 500+ over maintenance to get ripped on gear or can i eat at maintenance or even below maintenance? i just really am scared about putting on fat after working so hard for 4 months cutting. also, whats the best gear to use for my first go around? i want to get shredded. thanks.
    Hey brotha what are the rest of your stats. Height, weight, age, etc

  3. #3
    EVO V.I.P. P0N's Avatar
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    You can eat below maintenance on gear and it should for the most part protect you from muscle catabolism.

  4. #4
    Proficient Brother TEST*'s Avatar
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    Rest week or 2 while eating on maintenance
    after this long cut you need to recover before the cycle.Gaining muscle on calorie deficit is not that hard while on Aas.Carb cycling can be verry useful in your case too.

  5. #5
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    Quote Originally Posted by stmaryswolves View Post
    i just finished my 4 month cut. im around 12% bf and now ii want to get cut up. yes i know how to eat, yes i know how to train, i am just new to gear. do i have to eat 500+ over maintenance to get ripped on gear or can i eat at maintenance or even below maintenance? i just really am scared about putting on fat after working so hard for 4 months cutting. also, whats the best gear to use for my first go around? i want to get shredded. thanks.
    Give us more information about the stats so we can help you out

  6. #6
    Moderator Mobster's Avatar
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    How old are you?

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #7
    Growing Brother marisol's Avatar
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    In fact, you are what you eat. Using almost any AAS results will be according to your diet.

  8. #8
    Moderator dylangemelli's Avatar
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    age/height/weight/body fat?

  9. #9
    Moderator stevesmi's Avatar
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    eating in a surplus or deficit according to a made up # according to some calculator is not knowing how to eat. it is actually counter productive

    also as everyone said we know nothing about you. my ideology is simple when it comes to 'gains'

    1. lifting and resistance training will break down muscle
    2. proper rest will grow that muscle
    3. eating a nutritious diet and having an efficient body will keep you lean, doing the opposite will make you fat

    steroids boost strength and muscle gains temporarily. long term you can use all the steroids you want but if you don't have a proper workout and training program you will spin your wheels forever. we see that all the time
    Now taking clients for 1 on 1 consults via skype. hit me up
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  10. #10
    EVO Veteran RickRock's Avatar
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    Let's start off with your full stats and experience

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