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Thread: Getting almost half of your protein from milk?

  1. #1
    VIP Stugatz's Avatar
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    Getting almost half of your protein from milk?

    To preface this, I'm gradually cutting, so currently I'm eating 2 meals per day plus a shake, snacks, and MILK.

    -MEAL 1: A small breakfast - 2 eggs, 2 slices of bacon, 1 4" protein pancake. (about 30g protein, 30g carbs, 20g fat)
    (gym)

    -Protein shake (2 scoops) with milk. (about 70g protein, 20g carbs, 10g fat)

    -MEAL 2: Varies. (Usually about 50g protein, 50g carbs, 20-30g fat)

    -Snacks: Varies (totals to about 20g protein, 50g carbs, 10-20g fat)

    -Throughout the day I drink a whole jug of Fairlife 2% milk. It has almost double the protein and half the carbs of regular milk. (about 90g protein, 40g carbs, 30g fat).



    So my macros are usually around 260g protein, 190g carbs, 110G fat.

    However, about 115g of protein comes from just milk.

    How good is milk as a source of protein compared to meat for example? Would you consider this an ok way to get in my protein requirements for the day? Or should I try to get in more whole foods/meats?

  2. #2
    Moderator stevesmi's Avatar
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    I cannot think of anything more UN-NATURAL than drinking zapped milk from another species as an adult mammal that was forcibly inpregnated and spends its life walking on its own shit with its head in a vice. here is a video of what happens on dairy farms, imagine spending your entire life getting beat and zapped and forced to be milked https://www.sun-sentinel.com/news/fl...411-story.html this happens every day on dairy farms but people turn a blind eye.

    milk actually leaches the body of nutrition, it doesn't add to it. want proof of this? in parts of Asia where milk is never drank they have the lowest osteoperosis in the world, the USA where milk is drank most we have the highest. more proof: in blue zones they do not consume any dairy and live the longest of any places in the world, in the USA where milk is drank the most our rates of obesity, heart disease, cancer is highest in the world.

    i haven't consumned any sort of dairy in about 2 years myself and have not drank milk in about 16 years. i am 1000% more healthy because of it
    so yeah I am not a fan of dairy lol as you can tell and advise all my clients to completely cut it off. you know what are supposed to drink though? WATER, just like 100% of every other adult mammal on earth. let me know when you find an adult mammal anywhere that goes up to another animal in the wild and sucks on their tit and then i wll admit i'm wrong lol
    Last edited by stevesmi; 11-02-2021 at 01:14 PM.
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  3. #3
    EVO V.I.P. awm1981's Avatar
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    Quote Originally Posted by stevesmi View Post
    I cannot think of anything more UN-NATURAL than drinking zapped milk from another species as an adult mammal that was forcibly inpregnated and spends its life walking on its own shit with its head in a vice. here is a video of what happens on dairy farms, imagine spending your entire life getting beat and zapped and forced to be milked https://www.sun-sentinel.com/news/fl...411-story.html this happens every day on dairy farms but people turn a blind eye.

    milk actually leaches the body of nutrition, it doesn't add to it. want proof of this? in parts of Asia where milk is never drank they have the lowest osteoperosis in the world, the USA where milk is drank most we have the highest. more proof: in blue zones they do not consume any dairy and live the longest of any places in the world, in the USA where milk is drank the most our rates of obesity, heart disease, cancer is highest in the world.

    i haven't consumned any sort of dairy in about 2 years myself and have not drank milk in about 16 years. i am 1000% more healthy because of it
    so yeah I am not a fan of dairy lol as you can tell and advise all my clients to completely cut it off. you know what are supposed to drink though? WATER, just like 100% of every other adult mammal on earth. let me know when you find an adult mammal anywhere that goes up to another animal in the wild and sucks on their tit and then i wll admit i'm wrong lol
    LOLLLLLLL I was waiting for this reply Steve!

  4. #4
    Moderator stevesmi's Avatar
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    Quote Originally Posted by awm1981 View Post
    LOLLLLLLL I was waiting for this reply Steve!
    people need to do their research on stuff and make their own decisions, that is really all i ask people to do, this coming from someone who drank milk my first 25 years on earth and hasn't drank milk my next 15+ year on earth. i know how my body feels now vs before and the change was instant

    the dairy industry spends 100K PER DAY marketing dairy to people. we have entire aisles of dairy in supermarkets for something no human or mammal being past infancy should even consume. it is bizarre. every mammal on earth drinks water or blood/fluid (as in the case with sea mammals). so unless you enjoy eating raw whole fish i suggest people drink water
    Last edited by stevesmi; 11-02-2021 at 07:53 PM.
    Masters degrees in science-human nutrition
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  5. #5
    EVO V.I.P. Eddie Haskell's Avatar
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    I drink a gallon of milk per day when I'm bulking but I get that fermented milk and raw milk, no the boiled trash from store.

  6. #6
    V.I.P. ceo's Avatar
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    bros i dont drink milk gives me the shits

  7. #7
    Cyborg Humanoid Brother ROIDDERS's Avatar
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    ROIDDERS SAYS > drink 1 gallon of milk period

    - - - Updated - - -

    ROIDDERS SAYS > get protein from chicken and meat and protein shakes

  8. #8
    V.I.P. - Author nelson montana's Avatar
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    Love it with chocolate chip cookies.
    In that profile pic, I'm 64 years old. On only 100 mgs of TRT a week. Designer and Developer of N2GUARD and BRIDGE. www.needtobuildmuscle.com

  9. #9
    Cyborg Humanoid Brother ElevenBravo77's Avatar
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    It is odd that some people are against drinking the milk of an animal but are not against eating the actual animal itself...or eating another animal's eggs which are meant to produce offspring

    I love Fairlife milk. It has a better nutrional profile than regular milk. Their chocolate milk is awesome too and relatively low in sugar.

    I'm not a crazy animal rights activist or anything but there were some pretty messed up videos going around showing how they treated the cows. It is hard to support a company like that.

  10. #10
    Moderator Mobster's Avatar
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    There are many with dairy issues

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