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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Glutes have been KO'd

amazoniansock

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So from pinning short esters from what seems like forever... My damn glutes are shot. So I'll be looking for fresh muscle to pin...
 
So from pinning short esters from what seems like forever... My damn glutes are shot. So I'll be looking for fresh muscle to pin...
Share your thoughts

lift till ya puke

You're meant to rotate sites. Common knowledge.
 
Gotta rotate sites homie. It’s only going to be more painful if you don’t!
 
Those Delts will take a hit after while. Even rotating. Feels like it's sore, or minor joint pain.

If the consistency is thin, I have no problems with calves
 
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