Glutes have been KO'd

[amazoniansock]

So from pinning short esters from what seems like forever... My damn glutes are shot. So I'll be looking for fresh muscle to pin...

[stevesmi]

there are many spots to pin. you should never just pin 1 muscle, that is how you get scar tissue

[dylangemelli]

ventrogluteal is my favorite spot... detls and quads are common sites as well

[Mobster]

So from pinning short esters from what seems like forever... My damn glutes are shot. So I'll be looking for fresh muscle to pin...
Share your thoughts

lift till ya puke

You're meant to rotate sites. Common knowledge.

[P0N]

I quit using short esters, and mainly use glutes and quads.

[Theorem]

Lats are a good one that hasn't been mentioned yet

[JackSteel]

Delta, glutes, quads, pecs. I would never pin below elbow or knee anywhere.

[RoySimpson]

Gotta rotate sites homie. It’s only going to be more painful if you don’t!

[kolacoder]

cant beleive your not rotating it. stay safe bro

[5deathpunch]

Rotation is key, so spread the pip