So from pinning short esters from what seems like forever... My damn glutes are shot. So I'll be looking for fresh muscle to pin...
So from pinning short esters from what seems like forever... My damn glutes are shot. So I'll be looking for fresh muscle to pin...
there are many spots to pin. you should never just pin 1 muscle, that is how you get scar tissue
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I quit using short esters, and mainly use glutes and quads.
Lats are a good one that hasn't been mentioned yet
Delta, glutes, quads, pecs. I would never pin below elbow or knee anywhere.
Gotta rotate sites homie. It’s only going to be more painful if you don’t!
cant beleive your not rotating it. stay safe bro
Rotation is key, so spread the pip![]()