stimy
New member
Started my next cycle this morning. Posted this a few months back and took the feedback and put the plan into motion. Today is D-Day. This will be my biggest and longest cycle to date. I brought on muskate on as a coach and trainer, so we have been working together for the past 8 weeks in preparation of this cycle. He has been a huge help in the training program development and built me the custom diet. Already made strength and physique changes in the 8 weeks leading up to this cycle.
Current stats:
38 yo male
5' 10", 85 kg around 13% BF
Training since 2012, first cycle in 2015
Began TRT in 2014, Test levels were at 210 ng/dL. Doctor prescribed 125 mg/week.
1RM Deads - 182 kg, Squat 148 kg, Bench 107 kg
Cycle goals:
Increase strength, add 7-10 kg of mass as clean as possible
Goal weight 91 kg at 10-12% BF
Cycle layout is below.
I will start with RoidMass Test E and EQ, Dbol and Proviron is from PharmaCom and ancillaries are from Nordic and ag-guys. Various supplements taken throughout the cycle as per recommendations from muskate.
Training will start out as a 6 day a week split, 3 days heavy and 3 days hypertrophy. 1 leg day, 1 pull and 1 push, then repeat.
Diet is based off 3000-3700 calories a day with the high calorie day on leg day, normal calories on all other training days and light calories on Sunday. My maintenance caloric intake is 3200 calories.
Will log this for my own benefit, but if you choose to follow along you are more than welcome!!
Sent from my SM-G928T using Tapatalk
Current stats:
38 yo male
5' 10", 85 kg around 13% BF
Training since 2012, first cycle in 2015
Began TRT in 2014, Test levels were at 210 ng/dL. Doctor prescribed 125 mg/week.
1RM Deads - 182 kg, Squat 148 kg, Bench 107 kg
Cycle goals:
Increase strength, add 7-10 kg of mass as clean as possible
Goal weight 91 kg at 10-12% BF
Cycle layout is below.
I will start with RoidMass Test E and EQ, Dbol and Proviron is from PharmaCom and ancillaries are from Nordic and ag-guys. Various supplements taken throughout the cycle as per recommendations from muskate.
Training will start out as a 6 day a week split, 3 days heavy and 3 days hypertrophy. 1 leg day, 1 pull and 1 push, then repeat.
Diet is based off 3000-3700 calories a day with the high calorie day on leg day, normal calories on all other training days and light calories on Sunday. My maintenance caloric intake is 3200 calories.
Will log this for my own benefit, but if you choose to follow along you are more than welcome!!
Sent from my SM-G928T using Tapatalk