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Thread: Greetings gents...

  1. #1
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    Greetings gents...

    Hi everyone, new to the board (bored) obviously. Have been reading around a lot of sites in the past few weeks trying to find one worth joining and it looks like evo is it. Most of my education was done as a youth back on the old SE board and freakz boards (that should date me a bit for those who remember the good ole days). Been out of the game for quite a while, work reason initially then health reasons. Still feel I have an excellent base of knowledge on AS/AAS, cycles & stacks, pct etc. Multiple cycles under the belt, experience with standard stuff 8-10 years ago: Test E, test pp, deca pp, tren ace (fina), EQ, arimedex, nolva, clomid. The SARMS are definitely something new to me but have been reading up and some of them look promising, but same $ as the real stuff so I'll be concentrating on reading up on the real world feedback examples around here to determine if those are worth the $ or not. Somatropin as well, that's actually what I'm focused on right now. Possibility of of that down the road with maybe a little long ester test mixed in. This would be my first anything in about 10 years and I'm not looking to do anything crazy. I'm 38, male, roughly 170lbs with low bf. Diet has been healthy but I am limited on my fat intake per day quite a bit. Workouts consist of mainly cardio, both HI short duration and LI long duration. Weights are all free weight and body weight type exercises. I know I'm eating enough calories and protein overall to keep and at least create a steady lean mass gain but I find myself continuing to lose weight, lean mass mainly, to the point that I am seeing my Dr. next week about why and what I can do moving forward. I've had check ups and blood tests over the past year and I have been told I'm in excellent health (other than my one medical conditions that prevents me from eating more than 5-10 grams of fat per meal and no more than 50 grams in a day).
    My goals on here are to join another like minded community, gain good information & in conjunction with my Dr. and assistance here find a good way to get some mass back on my body. I know in order to gain solid lean mass my body is going to increase it's fat % but that is not an issue at all for me, main goal is to get back to a healthy weight. Which I would say would be at least 180lbs, over the next twelve months. Anyway, sorry for the long winded greeting but from my past experience there are many questions that follow up a introduction so I hope I answered most within this post.
    Thanks everyone and look forward to being part of the community.

  2. #2
    VIP gearhead's Avatar
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    bro welcome to the evo family....
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  3. #3
    Moderator dylangemelli's Avatar
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    welcome to evo bro

  4. #4
    Moderator Mobster's Avatar
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    Welcome to the board.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  5. #5
    Banned Fella Finn's Avatar
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    You are Very Welcome Sir.
    Always happy to have new and especially well educated people joining the boards to share their knowledge.
    Like I've always tend to say you can never know too much so I'm really looking forward to hearing more about your ideas and methodologies on how to do these things, perhaps even in more productive ways.

    - - - Updated - - -

    What's the deal with the whole weight loss thing and the fat intake?

  6. #6
    Moderator stevesmi's Avatar
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    we all have the goals of fitness, i won't give up until i help you get there
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    EVO V.I.P. Tazz's Avatar
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    welcome brother!

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    EVO Veteran RickRock's Avatar
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    Welcome bro

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    EVO V.I.P. cbbram's Avatar
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    Welcome...

  10. #10
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    Quote Originally Posted by Fella Finn View Post
    You are Very Welcome Sir.
    Always happy to have new and especially well educated people joining the boards to share their knowledge.
    Like I've always tend to say you can never know too much so I'm really looking forward to hearing more about your ideas and methodologies on how to do these things, perhaps even in more productive ways.

    - - - Updated - - -

    What's the deal with the whole weight loss thing and the fat intake?
    Appreciate the welcoming party everyone...
    Not sure on the weight loss deal, Iíll be heading to docs hopefully next week so Iím sure Iíll get some bloods done. They were all good six months ago so no reason to change. Pancreas condition limits my fat intake is why. I can do more than they say but when I say eat pizza or something heavy cream pasta, peanut butter etc. it jacks up my stomach and digestive system. I can do a cheat day type of meal once a week and get away without any side effects. I know the first thing is to re evaluate my daily intake and really dial in to make sure my basic caloric intake is getting 110% at least. Iíll go on from there.
    Thanks guys

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