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Thread: Growth phase update after Covid-19 rebound

  1. #1
    Growing Brother
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    Growth phase update after Covid-19 rebound

    Update from my previous post -
    "Covid-19 12wk Rebound w/ Growth Phase plan for future"

    - Lockdown: I put on a ton of fat from doing nothing but a research paper and eating like complete shit. Weighing 247lbs

    - Post lockdown: I grinded for 12 weeks, no drugs other that 150mg/wk of prescribed testosterone for TRT. Dropped 40+ pounds and got to 204lbs.😱

    - Currently: I began my growth phase just over 5 weeks ago after my rebound @ 203lbs. The plan is to keep the gains fairly lean and steady this go-around rather than throwing in DBol and a boatload of carbs.

    - Current weight: 217lbs and right around the same exact body-fat percentage 10%-13% (7pt pinch test, not dexascan)

    So far everything is going as planned. Only issue I've had is blood pressure. Spent a little bit of time trying to dial that down before lowering my dosages. I am now using citrulline, tumeric, Carditone 2x daily, 1 extra fish oil, and swanson's fruit flow. That has worked GREAT and taken my BP from the 160s-170s (high as hell huh!?) to an average of 130/84.
    ***Guys, check your damn blood pressure please, you're doing yourself a great deal of harm by not simply checking it a few times a week. I didn't feel any different, yet my BP was in the 170s/90. That's horrible af and I'm willing to bet there's a lot out there that feel fine rn too, so check it for your own good***
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  2. #2
    Growing Brother
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    Click image for larger version. 

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    Couldn't attach every photo at once, idk🤷*♂️

  3. #3
    VIP gearhead's Avatar
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    bro looking good...awesome update...very nice...
    Want to know Source info? Check Approved Sources section on Evo!

  4. #4
    Growing Brother
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    Quote Originally Posted by gearhead View Post
    bro looking good...awesome update...very nice...
    Thanks man, pushing it hard. Maybe one day I'll be that 1% with a pro card🤣 that's the goal lol

  5. #5
    Moderator Mobster's Avatar
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    Awesome rebound.

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Moderator stevesmi's Avatar
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    A+++ job, couldn't ask for anything better. i highly encourage people to make logs and do this sort of thing. it is a combination of peer pressure and also motivation post covid

    the beauty is body memory is very real
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
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  7. #7
    Growing Brother
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    Quote Originally Posted by stevesmi View Post
    A+++ job, couldn't ask for anything better. i highly encourage people to make logs and do this sort of thing. it is a combination of peer pressure and also motivation post covid

    the beauty is body memory is very real
    Thanks man and yes, it didn't take long before strength and endurance started coming back! Didn't require a bunch it drugs and a gravy cycle to get back in track either.

    - - - Updated - - -

    Quote Originally Posted by 92strauss View Post
    Thanks man and yes, it didn't take long before strength and endurance started coming back! Didn't require a bunch it drugs and a gravy cycle to get back in track either.
    Heavy* not gravy lol

    - - - Updated - - -

    Quote Originally Posted by 92strauss View Post
    Thanks man and yes, it didn't take long before strength and endurance started coming back! Didn't require a bunch it drugs and a gravy cycle to get back in track either.
    Heavy* not gravy lol

  8. #8
    Growing Moderator Masonic Bodybuilder's Avatar
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    Looking great man. Just stick to the plan. Great to see you get back on track so quick.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  9. #9
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    Awesome work!! Keep it going!!

  10. #10
    Growing Brother
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    Quote Originally Posted by Masonic Bodybuilder View Post
    Looking great man. Just stick to the plan. Great to see you get back on track so quick.
    Thank you. Yeah, hopefully I'll be big enough to compete here in the next year or so. We'll see though!

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