Join Evolutionary Forums


napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleunclez.rueudomestic
Page 1 of 3 123 LastLast
Results 1 to 10 of 26

Thread: Hardcore recomp - new cycle advice

  1. #1
    Proficient Brother Vader_1's Avatar
    Join Date
    Jul 2020
    Posts
    111
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews

    Hardcore recomp - new cycle advice

    Hey Bros, want to get your advice on this cycle. Any compounds/dosages you'd modify given my goals, other OCS supps to add, and other considerations for post-cycle?
    And yes, once I get my plan dialed in and start, I will post my log!

    Stats / Background:

    • Age: 52
    • Weight: 175 lbs
    • Height: 5'10
    • BF: ~12%
    • Experience: training for 20+ years, did one mild cycle in 2020 with great results (posted here). Now want to take it to next level!
    • TRT: on for ~10-years, levels dialed in, 100mg/week = total T at ~900 with <30 E2, no need for AI or HCG
    • Read a ton on this forum and listen to all the Evo podcasts - Steve, Rick and their guests are my "audio encyclopedia" of PED education!


    Goals:

    • Hardcore recomp - get to 180 lbs, shredded, vascular, hardness, strength, definition and <7% BF
    • Stay strong and injury free with sustainable gains, keep muscle earned
    • No bloat / water weight
    • Minimize need for ancillaries


    Training / Cardio / Nutrition:

    • Gym 4X/week early AM
    • Cardio 6 days/week 3X early AM, 3X PM
    • Already eat clean, now working on my detailed nutrition plan - macros, how to stay in a minor caloric surplus, detailed meal planning


    Labs (from May):

    • Total T: 928 ng/dL | Free T: 233 pg/mL | BioAvail T: 438 ng/dL
    • E2: 23 pg/mL
    • SHBG: 19 nmol/L
    • Cholesterol Total: 175 mg/dL
    • ALT: 36 U/L
    • AST: 29 U/L
    • Fasting Glucose: 71 mg/dL
    • PSA: 1.1 ng/mL


    Proposed Cycle: (see week-by-week plan below)

    • Continue TRT Test base @100 mg/wk (Bayer Testoviron from Domestic Supply)
    • Primo @400 mg/wk for 16 weeks (Aster from NapsGear)
    • Superdrol (cycle kickstart) @20 mg/day first 4 weeks only (Geneza from Naps)
    • Anavar @50 mg/day for last 6 weeks (ZPHC from DS)
    • HGH @2iu/day (5 on, 2 off) for 6 months (ZPHC Ztropin from DS)
    • GW @20mg/day - help with cardio and endurance (from S4S)


    OCS Supplements:

    • N2Guard
    • NAC
    • Vitamins D, C, B12, zinc, magnesium
    • Also have anastrozole on hand, if needed






    Gear Pics!
    (don't have the HGH yet...)

  2. #2
    EVO V.I.P. Mike_wh00's Avatar
    Join Date
    Oct 2021
    Location
    NY
    Posts
    880
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Good layout for your goals. I dont think I'd change anything

  3. #3
    EVO V.I.P. Seventieschild's Avatar
    Join Date
    Apr 2022
    Posts
    400
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Seem you got it all figured out n dialled in,I wouldn't advise you change anything,all the best

  4. #4
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    56,991
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I like it too. Just be open to cutting out superdrol. It can and will strain you so bad you will feel like shit on it even at that dose. Consider switching ur oral now or during so u dont suffer
    http://goo.gl/bVJ44F <n2bm discount eBay store! deals on N2generate and N2guard and more!!!

    Masters degree in science-human nutrition
    Now taking clients for 1 on 1 consults

    http://goo.gl/kDk0zS <save 10% on bloodwork
    https://goo.gl/Vy5WA7 <Ebooks 4sale



  5. #5
    EVO V.I.P. awm1981's Avatar
    Join Date
    May 2016
    Posts
    5,065
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I like it but like Steve said Id drop superdrol and run primo 600-800mg/week

  6. #6
    EVO V.I.P. Eddie Haskell's Avatar
    Join Date
    Oct 2016
    Location
    NoHo
    Posts
    13,752
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    This is one of the first times I've seen a PERFECT cycle layout!

    You've done an amazing job with this, I like how you close out with anavar and kick with superdrol that's actually very smart.

    Just a word of caution if you havent use superdrol, I got headaches on superdrol so have aspirin on hand and make sure you hydrate

    All that is left is your LOG for us

  7. #7
    EVO V.I.P. JasonPriest's Avatar
    Join Date
    Sep 2018
    Location
    Chicago/Miami
    Posts
    4,657
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    drop the superdrol for anavar
    Domestic-Supply.com Team

  8. #8
    EVO V.I.P. BodyMonster34's Avatar
    Join Date
    Mar 2019
    Location
    Texas
    Posts
    7,466
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    bro drop the superdrol for TREN!!$$%$$$$
    Best source is https://www.napsgear.org/


    bros want to be real man instead of poosy? PM me i teach you real life

  9. #9
    V.I.P. ceo's Avatar
    Join Date
    Aug 2013
    Posts
    7,625
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    bros only real veteran like you can have a cycle layout like this, its perfect! I want to see a log now

  10. #10
    Advanced Cyborg Brother ROIDDERS's Avatar
    Join Date
    Oct 2013
    Posts
    3,847
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    thats a true quality cycle
    all thats left is to log

Page 1 of 3 123 LastLast

Similar Threads

  1. test, tren, anavar recomp cycle. New to this community any input appreciated
    By Dcostas1998 in forum Anabolic Steroids and PEDs
    Replies: 36
    Last Post: 10-06-2020, 02:03 AM
  2. New Recomp/Lean Gains Cycle
    By Slavic_Hulk88 in forum Anabolic Steroids and PEDs
    Replies: 18
    Last Post: 05-01-2020, 11:14 PM
  3. Replies: 6
    Last Post: 05-23-2018, 06:54 AM
  4. First Sarms cycle advice recomp
    By Mattobro in forum Anabolic Steroids and PEDs
    Replies: 6
    Last Post: 05-05-2018, 01:55 PM
  5. 1st time Recomp advice?
    By Red03SVT in forum Anabolic Steroids and PEDs
    Replies: 8
    Last Post: 08-18-2011, 09:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •