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Thread: Hellen Fitís 30-day cutting program log.

  1. #1
    EVO V.I.P. Hellen_23fit's Avatar
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    Cool Hellen Fitís 30-day cutting program log.

    Thank you all that would welcome me to this forum!
    On my log I will share my day-to-day work and give the members here an in-depth look into the daily life of the fitness girl.

    I am Helen SŠnchez better known in networks such as Hellen_23fit, guest athlete and sponsored by N2BM Nutrition; I am 28 years old, I am from BogotŠ Colombia, a multifunctional athlete since I was 15 years old, passionate about sports and healthy cooking.

    I confess that I have lived different stages with my physical process, after having gone through and overcome obesity and an eating disorder due to an addiction to sweets and carbs. Every day I try to find a balance, but above all a purpose with my body, that is why I decided to specialize in fitness and study sports nutrition and physical training, seeking to improve myself and help other people to find self-love. through a healthy and manageable lifestyle.

    I am pleased to be able to offer you my innovative lifestyle through fitness in this blog. Thus, I will be sharing with you in detail my muscle definition(cutting) process and then entering the volume stage, with the aim of being able to transmit all my experience and my experiences as an athlete.


    In this blog I will share:

    Feeding process based on intermittent fasting
    Training method ( a lot of pictures! )
    Use of supplements
    Cheat meal days recipes
    How to stay disciplined and consistent in your physical goals


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    I hope you will all have a little bit of patience with me as I'm using Google Translate to help me publish my journal in English.
    Instagram Fitness Model

  2. #2
    Newbie Brother
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    wow, welcome to Evo! you look hot. Following.

  3. #3
    Novice Brother
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    You're so hot Helen, I love you welcome.

  4. #4
    Monkey Brain 800lbsgorillaa's Avatar
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    Helen has you seen the 800lbsgorillaa? 800lbsgorillaa is your new man.

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    800lbsgorillaa says I'm out
    Quote Originally Posted by nelson montana View Post
    I backed out .....[of the podcast]

  5. #5
    Proficient Brother patrik39's Avatar
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    Quote Originally Posted by 800lbsgorillaa View Post
    Helen has you seen the 800lbsgorillaa? 800lbsgorillaa is your new man.

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    800lbsgorillaa says I'm out
    Helen ignore him, I'm the only real gorilla here. Date me.

  6. #6
    NPC Champion Npcclassicphysique champ's Avatar
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    Hello Helen, thank you for coming on Evolutionary and keeping a log for us. N2BM and Rick have been amazing to our community and we appreciate your time and effort.
    Please keep this log updated, we are all interested in seeing your progress.

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    Quote Originally Posted by 800lbsgorillaa View Post
    Helen has you seen the 800lbsgorillaa? 800lbsgorillaa is your new man.

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    800lbsgorillaa says I'm out
    Don't pay attention to 800lbs, he has mental trauma.

  7. #7
    Beginner Brother
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    Helen welcome!!! you are so beautiful. Can you post more pics?

  8. #8
    Moderator Mobster's Avatar
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    Welcome. Great to see another log.

  9. #9
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    hellena como estats? please marry me, you are so beautiful.

  10. #10
    EVO V.I.P. Hellen_23fit's Avatar
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    jajjaja thanks soy much :frio:

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    Thank you very much, I am happy to be here

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    jajajjahahaha you are very sweet, thank you

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    of course, thank you very much for the opportunity and I hope to be of great use here

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    yes, of course

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    yes, thanks sou much, i am ver happy

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    hahahaha I'm fine, you're very sweet thank you
    muaa
    Instagram Fitness Model

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