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Thread: Hellen Fits 30-day cutting program log.

  1. #21
    EVO V.I.P. BodyMonster34's Avatar
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    sister don't listen to these desperate guys, I only real American on here. choose me

  2. #22
    EVO V.I.P. JasonPriest's Avatar
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    Quote Originally Posted by fishing47 View Post
    Helen how many pull ups can you do? I bet it's more than fella finn lol.
    this is a good question, would love to know the answer to this. Also would love to hear more about your daily diet
    Domestic-Supply.com Team

  3. #23
    Official Representative (VIP) Vadim Fedorov's Avatar
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    Nice to see you Helen, welcome

  4. #24
    Moderator India #1 Tiger Salman Khan's Avatar
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    welcome Helen .. appreciate your time and effort ..
    waiting for your journals

  5. #25
    Moderator Mobster's Avatar
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    Quote Originally Posted by Hellen_23fit View Post
    I must confess that it feels great to see that every day many more people are interested and inspired by my lifestyle!
    Some people are interested either because they follow me on my social networks or because we run into at the supermarket, or because they are friends of my friends and of course I always wear sportswear, therefore my body is much more noticeable, they often ask me what do I do to show off this body if not like oh what do I do to remain constant and disciplined. Most people have a hard time understanding since for them it is very difficult to get in shape and yet no matter how hard they try they come back to relapse either into bad habits, travel, work in short, a variety of excuses that to be fair I understand them at a certain point because I was also involved in certain stages of my life. To be fair, even I thought that I was never going to achieve it, but that finally, Today is my greatest drug and also my greatest pride. that's why I decided to share my best secrets to you to remain constant and bring a balance to my life.


    A great solution is to incorporate small changes throughout life, that's why this is not bad, for me it is admirable The people who do it and we must bear in mind that this is done according to physical needs and how it works best to carry a program, but in my case, it did not work for me, and I add to this that also my stomach was inflamed all the time, so most of my time I was stressed and very overwhelmed; However, to be more realistic, maintaining this lifestyle Fitness is not economical at all, so I also resorted to implementing this lifestyle, since my life is completely easier.
    So, my dear readers to complement the objective of this post, I tell you how I start my mornings:
    first I get up at 4:30 am I do my meditation procedure, since for me, feeding back my mind and body through the energy of the universe, especially in the morning hours is a great start to better project things to made on the day or week.
    After finishing I proceed to take a capsule of N2 Slim and jump loop for an hour, followed by this little cardio totally fasting and a little intense I drink a liter of water with lemon juice and a glass of apple cider vinegar, which for me is a natural and effective antioxidant supplement that helps you better regulate your metabolism (it is highly recommended to have a drink with water before each meal).

    From there I continue my way to the gym to train for an hour of weights, today my training was incredible, I worked one of the parts of the upper body that I like the most, back and triceps, so I started doing:

    - One-handed dumbbell 3 sets of 20 reps
    - One-hand pulley row 3 sets of 30 for each arm
    - Open chin-up 3 sets of 10 reps
    - weighted push ups
    - deadlift 3 sets of 20 with moderate weight
    - superman 4 sets of 20 reps
    - two-handed rowing on the bench

    3 EXERCISES FOR TRICEPS:
    Band pulldown 4 sets of 20 reps
    Closed push-ups with a 25-pound disc on the back 12 reps 3 sets
    dumbbell extension 4 sets of 15 reps
    dumbbell french press


    finally, finish with 30 minutes on the stair climber.
    I hope you liked my experience today with my training I hope it will be very useful since I am very excited to be able to share a little of what I live day by day with my Fitness life, do not stop commenting or asking questions or sections that are for Helping to grow here and sharing your knowledge will also be of great help to me, finally, I share some photos.

    Attachment 12848

    Cook These Hydrolyzed Protein Spinach Egg Muffins to Break My Fast

    Attachment 12849

    I take two of these during the day, one before starting my cardio and one before starting the weights.

    Attachment 12850
    loo and here a bit of open chin-ups, it's a good exercise to warm up the body
    One hand dumbbell what??

  6. #26
    Growing Brother patriotsrule19's Avatar
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    Quote Originally Posted by Mobster View Post
    One hand dumbbell what??
    Maybe an english issue, maybe helen can clear it up.

  7. #27
    EVO V.I.P. Eddie Haskell's Avatar
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    Welcome to EVO Helen, please keep this log going.

  8. #28
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    Quote Originally Posted by BodyMonster34 View Post
    sister don't listen to these desperate guys, I only real American on here. choose me
    u r already married
    My name is Mr Fuck

  9. #29
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    Quote Originally Posted by Jaguarpaw View Post
    u r already married
    bodymonster is a beast

    helen marry me please

  10. #30
    Moderator stevesmi's Avatar
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    Quote Originally Posted by BodyMonster34 View Post
    sister don't listen to these desperate guys, I only real American on here. choose me
    define 'real american'. i don't think Helen wants a southern boy from Texas as her husband. maybe I'm wrong i dunno
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