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Thread: Hello fellas

  1. #1
    Newbie Brother
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    Hello fellas

    Hello guys
    I want to introduce myself not sure if this is the right forum to do so but here we go
    I would like to learn more about nutrition, working out, and of course gear
    Iíve been lifting for 6 years now so I have some experience maybe not as much as you guys but thatís why Iím here to learn

    6í0 188lb
    Squat: 335x12reps
    Dumbbell Press: 95lb on each side for 7reps
    Barbell rows: 245lbx8reps

    I want to get my numbers up and my weight as well

    Thank you
    Canít wait to hear from you guys

    -Griffey

  2. #2
    EVO V.I.P. JasonPriest's Avatar
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    welcome to the forum. I recommend you hit up Steve for a consult. he is the pro here. also check out the podcast and articles in the tabs above.
    Domestic-Supply.com Team

  3. #3
    Growing Brother HolderWA's Avatar
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    Quote Originally Posted by griffeyrobin View Post
    Hello guys
    I want to introduce myself not sure if this is the right forum to do so but here we go
    I would like to learn more about nutrition, working out, and of course gear
    Iíve been lifting for 6 years now so I have some experience maybe not as much as you guys but thatís why Iím here to learn

    6í0 188lb
    Squat: 335x12reps
    Dumbbell Press: 95lb on each side for 7reps
    Barbell rows: 245lbx8reps

    I want to get my numbers up and my weight as well

    Thank you
    Canít wait to hear from you guys

    -Griffey
    Welcome to Evolutionary.

    You're in the right place to grow and learn.

  4. #4
    Moderator stevesmi's Avatar
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    nice to meet you
    Masters degrees in science-human nutrition
    Now taking clients for 1 on 1 consults
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale



  5. #5
    NPC Champion Npcclassicphysique champ's Avatar
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    Hello and welcome to EVO!

  6. #6
    EVO V.I.P. BodyMonster34's Avatar
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    bro just know I only real american on here. so i hope you love 'Merica

  7. #7
    EVO Veteran RickRock's Avatar
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    Welcome bro

  8. #8
    Official Representative (VIP) ballin2504's Avatar
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    Glad you made it here. A lot of great guys with a lot of great information. Stick around there is a lot to learn.

  9. #9
    Moderator dylangemelli's Avatar
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    welcome to evo bro




  10. #10
    Moderator Mobster's Avatar
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    To join the inner circle you have to do the Evo initiation - send me a pic of you blowing a donkey and you're in

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