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Thread: Home gym

  1. #1
    Advanced Cyborg Brother sisir012's Avatar
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    Home gym

    I hope everybody is ok and safe, you know guys currently it is impossible to train in side the gym because of lots of gym shoutdown in india so that is why i decide to make a home gym here are a list that i include in my home gym 1) utility bench 2) 10kg, 15kg, 20kg, 25kg 30kg one pair dumbell 3) registrance band and also chinup bar, is ok for home or anyting else your suggestion plz
    EAT HEALTHY THINK BETTER

  2. #2
    Proficient Brother aussieBEAST's Avatar
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    I don't think you need full bench, a small bench is fine, foldable. 2) Only 10kg and 30kg dumbbells' needed 3) I dont use a bar anymore too many accidents.

  3. #3
    Beginner Brother hebertan41's Avatar
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    I don't have a bench just 30lbs dumbbell works perfect even with 1 and a yoga ball.

  4. #4
    Staff Writer LevButlerov's Avatar
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    Quote Originally Posted by sisir012 View Post
    I hope everybody is ok and safe, you know guys currently it is impossible to train in side the gym because of lots of gym shoutdown in india so that is why i decide to make a home gym here are a list that i include in my home gym 1) utility bench 2) 10kg, 15kg, 20kg, 25kg 30kg one pair dumbell 3) registrance band and also chinup bar, is ok for home or anyting else your suggestion plz
    Just a bench and dumbbells are needed with resistance bands, I don't use a chin-up bar myself.
    Lev Butlerov - Evolutionary.org Staff Author

  5. #5
    Moderator stevesmi's Avatar
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    really a squat rack, bench and olympic bars and weights is the basics
    Now taking clients for 1 on 1 consults
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  6. #6
    EVO V.I.P. BodyMonster34's Avatar
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    Quote Originally Posted by sisir012 View Post
    I hope everybody is ok and safe, you know guys currently it is impossible to train in side the gym because of lots of gym shoutdown in india so that is why i decide to make a home gym here are a list that i include in my home gym 1) utility bench 2) 10kg, 15kg, 20kg, 25kg 30kg one pair dumbell 3) registrance band and also chinup bar, is ok for home or anyting else your suggestion plz
    bro you can workout with that stuff. i work out on tanker with less

  7. #7
    EVO V.I.P. JasonPriest's Avatar
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    sounds like a start, post up some pics let's see it
    Domestic-Supply.com Team

  8. #8
    Official Representative (VIP) ballin2504's Avatar
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    You definitely should be able to get a good workout in with that equipment

  9. #9
    Moderator India #1 Tiger Salman Khan's Avatar
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    bench and olympic bars and weights is good enough to start with ..

  10. #10
    Moderator Mobster's Avatar
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    Quote Originally Posted by sisir012 View Post
    I hope everybody is ok and safe, you know guys currently it is impossible to train in side the gym because of lots of gym shoutdown in india so that is why i decide to make a home gym here are a list that i include in my home gym 1) utility bench 2) 10kg, 15kg, 20kg, 25kg 30kg one pair dumbell 3) registrance band and also chinup bar, is ok for home or anyting else your suggestion plz
    Invest in a power rack.

    I've a LOT more.
    Last edited by Mobster; 05-11-2021 at 06:45 AM.

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