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Thread: How long do you wait between ?

  1. #1
    Newbie Brother
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    How long do you wait between ?

    I ran a cycle last year for about 5 months started out with sust jabbed twice a week then went onto prop EOD think I created a fair amount of scar tissue as when I started my next course (currently on now) I could only jab in my ass for a few weeks without severe pain..it was my first cycle and only pinned my ass the whole time (stupid I know) I've been switching from delts and quads since and every time I give glutes another shot I either switch to the other side due to pain or stick it out (sometimes) or just go in quads..basically wanna know if anyone has experienced similar or knows roughly how long to leave before pinning site again. Don't wanna end up having the same issues with delts or quads? Any info/ advice appreciated!

  2. #2
    EVO V.I.P. P0N's Avatar
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    Ideally you want to always rotate sites, and not pin the same muscle for 14 days.

  3. #3
    Moderator Mobster's Avatar
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    Don't jab the same spot again and again.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Moderator stevesmi's Avatar
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    once every 2 weeks is the max
    Now taking clients for 1 on 1 consults via skype. hit me up
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  5. #5
    Moderator dylangemelli's Avatar
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    you need to rotate sites man

  6. #6
    Cyborg Humanoid Brother TheChad's Avatar
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    Gotta switch it up!

  7. #7
    EVO V.I.P. cbbram's Avatar
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    Jab???????????

  8. #8
    EVO Veteran RickRock's Avatar
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    No more than once every 14 days each site

  9. #9
    Big Moderator RoySimpson's Avatar
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    Always look to rotate sites.

  10. #10
    PuritySourceLabs Team Supervisor ~Vision~'s Avatar
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    I pin delts, glutes, VG's, front and side of quads, both glutes, and pecs weekly. I rotate enough that its about 7 days between each session per head..

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