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Thread: How to lose head fat

  1. #1
    Newbie Brother
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    How to lose head fat

    so basically im pretty low bf i guess (abs visible, some veins on legs visible) but on the back of my head i have this ugly as fuck fat roll, especially when i look up you can see the roll of fat on the back of my head..is tst something genetically that some people just have or can i cut more to make it go away ?
    same thing with a little fat on my lower belly thats been here in forever and i jist wanna get rid of those 2..

  2. #2
    EVO V.I.P. P0N's Avatar
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    Unfortunately, you cannot target fat burning, you just have to keep losing it everywhere. You may need some cosmetic surgery for skin folds if you were extremely fat before.

  3. #3
    Moderator Mobster's Avatar
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    Quote Originally Posted by challeystick5 View Post
    so basically im pretty low bf i guess (abs visible, some veins on legs visible) but on the back of my head i have this ugly as fuck fat roll, especially when i look up you can see the roll of fat on the back of my head..is tst something genetically that some people just have or can i cut more to make it go away ?
    same thing with a little fat on my lower belly thats been here in forever and i jist wanna get rid of those 2..
    They will be the last to go.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

  4. #4
    Moderator stevesmi's Avatar
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    we all have that, it is more having to do with our head/neck/back alignment. when you lay on your face on the ground that patch of skin will stick up more
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  5. #5
    Moderator dylangemelli's Avatar
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    theres no real way to target that.. some people just hold it there as opposed to other areas... if you lose weight and it still doesnt go away, you would likely need to look into surgery for that

  6. #6
    EVO Veteran RickRock's Avatar
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    If you want it gone you just have to keep reducing bodyfat

  7. #7
    Big Moderator RoySimpson's Avatar
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    Honestly for skin foods it might require you to do surgery!

  8. #8
    EVO V.I.P. cbbram's Avatar
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    It genetics... If you're low on bf elsewhere and still have this problem you'll need to see a plastic surgeon.

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