ive been having a preworkout, jack3d before workouts and its kinda wearing out.Ordered some n2kts and wondering if I should take time off preworkouts? Also running a bottle adderline(1cap) and forged burner(1 cap) for a cut before summer, which i take in the morning. Finally gotten to between 10-12% bf and want to keep it there but slowly gain. contemplating running shredder stack in july.
8:30
protein shake
9:30-10:30
1/cup egg whites, 1 whole egg, 1/2 cup oats
12
veggies and chicken/turkey 1tablespoon extra virgin olive oil
2:00
tuna salad
4:30
brown rice, veggies, some lean meat, 1tablespoon extra virgin olive oil
6:30
protein shake
7-8
some lean meat, usually some veggies and brown rice/sweet potato/oats/quinoa
10
1/2 egg whites 1 whole egg