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Thread: How to start my nutrition while joining gym

  1. #1
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    Question How to start my nutrition while joining gym

    Hi, I have joined gym from last few days and I want to know how should I start my nutrition while joining the gym and what should be my diet plan? Kindly guide me any professional. Thanks

  2. #2
    Moderator Mobster's Avatar
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    Quote Originally Posted by bcyowa View Post
    Hi, I have joined gym from last few days and I want to know how should I start my nutrition while joining the gym and what should be my diet plan? Kindly guide me any professional. Thanks
    Start with: https://www.evolutionary.org/nutrition/

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    Moderator stevesmi's Avatar
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    start with eating clean whole foods, stay away from restaurant and fast food.

    nutrition isn't about counting points/calories, it is about providing your body with nutrition in the first place.

    if you want to get in touch withe me for a consult let me know and i can help you
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    Moderator dylangemelli's Avatar
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    you need to hire a trainer and /or nutritionist if you are really this new to it... you need guidance and you wont get the right kind of guidance necessary free on an internet forum when it comes to learning how to diet and train... each person is different and thats individual to individual...





  5. #5
    Growing Moderator Masonic Bodybuilder's Avatar
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    Keep it simple or you will end up quitting. Just apply a few of these principles:

    -eliminate processed foods
    -reduce inflammatory foods as much as possible
    -eat more raw fruits and veggies
    -eat your protein from meats like chicken, grass fed beef, turkey, salmon
    -eggs are an amazing source of protein and good fat
    -get good fats from avocados, nuts, fatty fish
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




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    EVO V.I.P. cbbram's Avatar
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    I learned from watching meal prep videos on youtube. there are a ton of them. no sodas, drink water, coffee and tea only. no fast food. eliminate sugar as much as possible. this is where most people fail
    Message me on Wickr private messenger for consultations and PED sources.

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    EVO V.I.P. Tazz's Avatar
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    youtube, get a trainer too

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    VIP Topps_Baseball88's Avatar
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    Elimination diet weeding out the foods that cause bloating or distress or reck gut health

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