bros i like your log update but why you training 4 days?
there is no fats in that diet you have them?
why 4 days training? I want to know too
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i always keep tadalafit with me on cycle and hiring IFBB pro thats smart
i like the cycle update
but the fats? where is the fats dude
almonds, walnuts, flaxseed, fish oil
push training to 5 days and add healthy fats imo
APPROVED LOG
Great log, enjoyed, keep it up