Johnny_Rogue
New member
Hey brothers! I'm new here, and I hate to ask for help. But, I am in dire need of some expert advice so at the risk of perpetuating a stereotype I'm going to ask for help on the same day I joined:
Its been just over a year since I completed my first cycle: TestE 500mg x 15 weeks, Dbol 40mgX week 1-5, Nolva week 16-20, Adex .5EOD X 20 weeks.
I had the best time of my life when I was on Gear, it was pure bliss. Went up from 155lbs to 185lbs and was around 175lbs once I got off gear. Hovering around 14%BF, I looked pretty decent considering I'm only 1.75m tall.
Then tragedy struck, I injured my wrists pretty bad when I was training (rookie mistake). severely strained ligaments on both hands, despite using wraps, gloves etc. I went through depression. Had to move to a different country. I haven't trained in a year, I'm really fat now@ 230 Lbs! I have lost most of my gains, I am almost sure I have a little bit of gyno. I also notice that I can seldom hold on to an erection, and even if I do...it just isn't hard like before (before my cycle). Could it be the Adex that's permanently damaged my estrogen? My blood work shows that my test levels are safe, but on the lower end for a 25 year old male. To sum it up, I have fallen off and I realize it, I need your advice, tips, suggestions, criticism, ridicule whatever it takes..I want to get back on top of my game.
Here's what I have in mind: A 20 week cutting plan.
Clean up my effing diet! Train weights consistently 6 days a week. (Cardio 3x week, slowly ramp it up to 5xtimes a week).
Clenbuterol 65Mcg: for 16 weeks ( 2 weeks on/off ), use Albuterol on off weeks.
Anavar 50Mg tablets: Week 12-20.
Winstrol 40mg tablets: week 16-20 ( should I do this? Scared for my wrists!)
Testosterone undecanoate tablets: 240mg/day from Week 8-20.
PCT:
Arimidex 0.5mg EOD from Week 8-20
Nolvadex 40/20/20/10 from Week 20-24.
Liver support/vitamins week 1-24.
My Goal: I would like to return to 175 lbs by the end of my 20 week cut. I realize I may not be as muscular as I was post TestE and Dbol. And I honestly don't mind that. I'd like to rock a decent pair of abs if possible, 12%BF would be alright for me, I am not keen on an injectable steroid at the moment, I threw in the Undecoanoate only to keep my test levels at a decent anabolic level and prevent suppression by Anavar. If all goes well, I'd like to do a GH cycle in a few years but am not keen on any injectables for now. Should I remove/add something to my stack? Kindly help me out with my plan and forgive me for this long post, I wanted to be as specific as possible to get the best advice possible.
Peace,
Johnny
Its been just over a year since I completed my first cycle: TestE 500mg x 15 weeks, Dbol 40mgX week 1-5, Nolva week 16-20, Adex .5EOD X 20 weeks.
I had the best time of my life when I was on Gear, it was pure bliss. Went up from 155lbs to 185lbs and was around 175lbs once I got off gear. Hovering around 14%BF, I looked pretty decent considering I'm only 1.75m tall.
Then tragedy struck, I injured my wrists pretty bad when I was training (rookie mistake). severely strained ligaments on both hands, despite using wraps, gloves etc. I went through depression. Had to move to a different country. I haven't trained in a year, I'm really fat now@ 230 Lbs! I have lost most of my gains, I am almost sure I have a little bit of gyno. I also notice that I can seldom hold on to an erection, and even if I do...it just isn't hard like before (before my cycle). Could it be the Adex that's permanently damaged my estrogen? My blood work shows that my test levels are safe, but on the lower end for a 25 year old male. To sum it up, I have fallen off and I realize it, I need your advice, tips, suggestions, criticism, ridicule whatever it takes..I want to get back on top of my game.
Here's what I have in mind: A 20 week cutting plan.
Clean up my effing diet! Train weights consistently 6 days a week. (Cardio 3x week, slowly ramp it up to 5xtimes a week).
Clenbuterol 65Mcg: for 16 weeks ( 2 weeks on/off ), use Albuterol on off weeks.
Anavar 50Mg tablets: Week 12-20.
Winstrol 40mg tablets: week 16-20 ( should I do this? Scared for my wrists!)
Testosterone undecanoate tablets: 240mg/day from Week 8-20.
PCT:
Arimidex 0.5mg EOD from Week 8-20
Nolvadex 40/20/20/10 from Week 20-24.
Liver support/vitamins week 1-24.
My Goal: I would like to return to 175 lbs by the end of my 20 week cut. I realize I may not be as muscular as I was post TestE and Dbol. And I honestly don't mind that. I'd like to rock a decent pair of abs if possible, 12%BF would be alright for me, I am not keen on an injectable steroid at the moment, I threw in the Undecoanoate only to keep my test levels at a decent anabolic level and prevent suppression by Anavar. If all goes well, I'd like to do a GH cycle in a few years but am not keen on any injectables for now. Should I remove/add something to my stack? Kindly help me out with my plan and forgive me for this long post, I wanted to be as specific as possible to get the best advice possible.
Peace,
Johnny