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Thread: Im on overtraining mode. What can i do to recover?

  1. #1
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    Im on overtraining mode. What can i do to recover?

    During last 2 years i train like a maniac , 7 days week , 2 hours cardio to compete and most of my 23 years i never take week off or deload, always training to failure .
    now im losing strengh on workout, hard to breath, tiredness, no interest in working out, irritability and stressed all time ( cortisol to high)

    I need your help to recover from this and keep my goal of be to another level.

    In this recovery time should i take same amount gear? because i will not grow ?

    Maybe trenbolone is not good idea to use in this situation? better deca and test ?

  2. #2
    Moderator stevesmi's Avatar
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    you don't keep throwing things at your body when you want to recover. you do the opposite. until you accept that concept you will continue to have more and more health problems. the situation reminds me of a 20 year old airplane that shows cracks and things are falling apart but they keep flying it anyway. then you hear that it crashes on the news. same thing

    you are only shortening your lifespan
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  3. #3
    Moderator Mobster's Avatar
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    Time off and rest.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Buff Brother ph734k's Avatar
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    You know the answer to this. We can tell you whatever, but itís ultimately up to you to do the smart thing. Clearly your body needs to rest

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    EVO V.I.P. awm1981's Avatar
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    rest rest and more rest

    Im gonna be 40 next year and same ive been working out since 16 and I find as the years go past the more I beat up my body the less results I get and the more pain im in.

  6. #6
    VIP Topps_Baseball88's Avatar
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    Sometimes less is more, you need to pay attention to the body and what it is telling you, good sleep stay hydrated and a good amount of time off will help

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    Thanks alot for your support , yes we are not machines , im fanatic and i know im doing to much and continue over and over.

    Now rest , sleep more, train without failure and less than 45min and drink alot .

    Anything to take that will help me recover better ? Gaba, DHEA, Melatonin , HGH ?

    Stay away from trenbolones, boldenones, anadrol and keep it simple test

    Thanks alot . I need your help because i always go behond failure

  8. #8
    EVO V.I.P. P0N's Avatar
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    HGH won't hurt, but you need to run it a long time for results. It also doesn't relieve you from taking time off.

  9. #9
    Moderator Mobster's Avatar
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    Put up a pic. I wanna see if this craziness worked.

    PSL Ambassador - Tried, Tested, Trusted.

  10. #10
    Moderator stevesmi's Avatar
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    Quote Originally Posted by MONSTRO View Post
    Thanks alot for your support , yes we are not machines , im fanatic and i know im doing to much and continue over and over.

    Now rest , sleep more, train without failure and less than 45min and drink alot .

    Anything to take that will help me recover better ? Gaba, DHEA, Melatonin , HGH ?

    Stay away from trenbolones, boldenones, anadrol and keep it simple test

    Thanks alot . I need your help because i always go behond failure
    i did not take a workout off for like 10 years straight. never went more than 2 weeks without a workout and rarely more than a day off from the gym. then i started noticing at night i would be in pain sleeping on my shoulder and my neck hurt like hell when i even drove a car. your body does wear down. just look at pro athletes, they have offseasons for a reason then they slowly transition back to regular season pounding. and even in those situations you rarely see pros last past 33 or 35 if they are lucky. you get a rare freak like tom brady who lasts past 40 but look at how many hits he takes. he gets the ball out fast and his Oline has been great for years (not last year lol) but you get my point. if brady played in the 60's or 70's when you could knock the QB out and not get fined half your paycheck he wouldn't have lasted that long.

    you don't hear this shit from peers or on forums usually cause those guys are usually young (no offense but i used to be the same way) or they are just hardheaded (again I once was like that too). no you will hear from peers or on most forums 'dont' take time off' ' push through that shit bro'. the concept of rest and recovery does not exist the same goes for food intake. eat eat eat eat eat. 400g of protein a day. you must eat tons of protein or else. it is all bullshit. you should not only give your body a rest from pounding it at the gym but also give your body a rest from food too.. fasting goes a long way. so does taking time off and just going to yoga for a month or two
    Last edited by stevesmi; 07-14-2020 at 11:31 AM.
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