E32038
EVO V.I.P.
Journal of Sports Medicine & Physical Fitness reports some findings regarding the keto diet and the negative impacts it has on fitness. Being in true ketosis is more difficult than these "keto dieters" think. I've heard someone at my gym talk about going into ketosis after 24 hrs of fasting. Although that may be possible, the second they eat again (more than 30g of carbs) then they are out of ketosis again.
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