I am getting ready to start a 400mg per week test cycle and was curious what everyone thought of doing intermittent fasting while on cycle.
I have been on a recomp for a while now and doing a day of fasting each week just to reset and help keep fat off. I plan to up my calories and macros significantly on cycle; however, I want to keep fat off while bulking. Should I stick to a calorie surplus all the way through? Or would it be beneficial to do some fasting on off days?
I have been on a recomp for a while now and doing a day of fasting each week just to reset and help keep fat off. I plan to up my calories and macros significantly on cycle; however, I want to keep fat off while bulking. Should I stick to a calorie surplus all the way through? Or would it be beneficial to do some fasting on off days?