https://www.youtube.com/watch?v=w6p-BockeRw
^ daum good info
Summary
High rep = more muscle growth, but slight loss in strength (Caveat need to find "sweet spot" generally around 60-75% of 1 rep max)
Low rep, heavy weight = increase in strength but not best for muscle growth
Daily Protein in take .25kg or .55grams/lb body weight.
Here is an interview with leading expert Dr. Stuart Phillips from McMaster University on the hormone hypothesis, load versus effort and hypertrophy, type I versus type II fiber growth, sarcoplasmic versus myofibrillar hypertrophy, protein intake for maximizing hypertrophy, and sports supplementation.
^ daum good info
Summary
High rep = more muscle growth, but slight loss in strength (Caveat need to find "sweet spot" generally around 60-75% of 1 rep max)
Low rep, heavy weight = increase in strength but not best for muscle growth
Daily Protein in take .25kg or .55grams/lb body weight.