Journey to the stage

[trainwreck74]

picture of legs please

leg pictures would lov eit

I snag some pics this week and post them up for y’all
Thanks for checking in and keeping things real!!

[Masonic Bodybuilder]

I bet the pumps at the end of that leg session were insane!

[trainwreck74]

I bet the pumps at the end of that leg session were insane!

I take a lmnt drink about half way through my workout. It’s a sodium/magnesium. It’s the only way my muscles can function and not mad cramp. My calves are usually first to lock up. But it literally removes the cramping in 30 seconds. Weird but wonderful

[trainwreck74]

I bet the pumps at the end of that leg session were insane!

Bad cramps superseding the pump these days. I’m old and out of shape . Last year on PSL T-Boll, crazy pumps like I’ve never seen. But I now take an LMNT drink about half way through my workout. It’s a sodium/magnesium. It’s the only way my muscles can function and not mad cramp. My calves are usually first to lock up. But it literally removes the cramping in 30 seconds.

[Eddie Haskell]

Bad cramps superseding the pump these days. I’m old and out of shape . Last year on PSL T-Boll, crazy pumps like I’ve never seen. But I now take an LMNT drink about half way through my workout. It’s a sodium/magnesium. It’s the only way my muscles can function and not mad cramp. My calves are usually first to lock up. But it literally removes the cramping in 30 seconds.

Yea I use electrolytes like that too nice

[trainwreck74]

Sorry I meant to put this up last week. I feel soft and dwindling but still pushing. I’ve only been on trt test dose for some time. When I hit it again my pumps and vascularity will be insane I’m sure.
Weighing in at 263 today.

[trainwreck74]

Started to break things up a bit this last week.
Tuesday was concentrating on quads and calves
Wednesday was glutes ; Hams and low back
Thursday core
Friday complete leg day. Volume not strength
Cardio 5 x last week

Tuesday
Cardio
40 min interval

Warm up 4 rounds
Lunges 10 each leg
Lateral
Diagonal
Reverse
Walking
Band good morning 10 reps
Bulldog complex 15 reps each
Glute activators
Fire hydrants bent leg
Fire hydrants straight leg
Full rotation.
Air squats 30 touch and go
Plank 30 sec hold each
Front / side / front / side

Safety squat 65# bar
155 lbs 30 reps
245 lbs 15 reps
295 lbs 8 reps
335lbs 8 reps
385 lbs 4 reps
335 lbs 8 reps
295 lbs 8 reps
245lbs 15 reps
155 lbs 30 reps

Low bar squat
225 x10 ass to grass pause for 3 on last rep
6 rounds. EMOM

Super squat machine. (Hack squat style)
6 plates each side x 10
7 plates x 10
8 plates x 10
8 plates x 10
7 plates x 10
6 plates x 10

Met con 5 rounds
Walking lunges with 45lb db 10 steps each leg
Ghd 10 reps slow slow slow
30 jump rope
10 46kg kettle bell swings

Wednesday
Cardio
45 min LiSS treadmill

Warm up
Leg lifts 10 reps
Groin plate slide 6 each side with 45lb plate
Cassock squats with sliders 6 each side
Lunch complex with sliders 5 each leg
Lateral
Diagonal
Reverse
Walking
Band good morning 10 reps
Bulldog complex 15 reps each
Glute activators
Fire hydrants bent leg
Full rotation.

Super set repeat 4 rounds
RDL 10 reps each phase holding for 10 sec on last reps at bottom stretch
135x10
185 x10
185x10
135x 10
Kettlebell swings x 10 @ 46kg (4sets)
Leg curl machine 20 reps each leg at 65 lbs

Super set 4 rounds
Thrusters (booty builder machine ) 135lbs
Ghd 10 slow reps
Adductor machine (yes/no machine) 15 reps

Super set 4 rounds
Walking lunges 45 lb db 10 each leg
Trx pistol squat 10 reps
Scissor lifts on smith machine 135lbs. 10 reps

Met con
135lb step ups 16” box
4 sets of 10 each leg as fast as possible

Thursday
Cardio
40 min LiSS

Core same as last week

4 rounds each
V-ups 8 reps
Hollow holds AMAP in 1 min
Side plank band pulls 10 each arm
Laying med ball tosses 10


Group B)
Rope pull ab curls 15 reps max weight on machine
Ghd 10 rounds 5 seconds to lower body
V-sit 7 slow reps with holding for 3
Russian twists 10 each
Bird dog crunch 8 reps each side

Group c)
Laying leg (both )lifts 15 reps
Single leg jack knife lifts 10 each side
Bicycle crunch super slow 10 each side
Dead bug ( single leg and opposite arm crunch) 10 reps each side
Laying Super man 10 each

Stretch and foam roll.

Saturday
Cardio
30 min LiSS

Warm up
Band work 15 reps each. Super light
Lateral raises
Front raises
Rear fly’s
Skiers
Facepulls
Bent over rows

Rotator cuff band work.
Left arm usual
Right arm tiny band near zero resistance

Smith machine incline
Right arm just going for a ride. Motion only.
75lbs 30 reps
115lbs 20 reps
135lbs 10 reps
75lbs 25 reps

Flat press
75 lbs 25 reps
115lbs 20 reps
75lbs 25 reps

Smith machine overhead press
Right arm just going for a ride still.
50x15
60x12
70x 10
80x5
50x20

Smith machine upright rows
5x8 @ 135lbs

Hammer strength incline unilateral plate loaded press 10 reps each
1.5 plates left / .5 plates right.
2plates left / .5 plates right
2.5 plates left / .5 plates right
3plates left / .5 plates right

15 min stretch and roll hips/ shoulder/ back

[Npcclassicphysique champ]

crazy strong update, good training session

[ceo]

bros power log for sure

[ROIDDERS]

i was waiting on this update