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Thread: Journey to the stage

  1. #11
    Buff Brother
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    Quote Originally Posted by trainwreck74 View Post
    PSL log.
    Not the road to nationals because I知 not jacked as fuck like Killion...but prepping for a few spring and fall shows this year. I致e trained many clients but never took the stage myself. This is the first show for me before I知 too old to do it. First spring show is in 6 weeks... then two more follow. I知 not sure I値l be lean enough but I知 certainly putting in the work to make it happen!!
    Abridged version about me. I知 511 and was 282 lbs 8.8% bf( Jan ) I知 46 years old and Natty until 40. I致e Always been an athlete , 15 years of rugby and 5 years of Greco Roman freestyle wrestling. However I致e had a shit ton of medical issues along the way ( meningitis 14 times and 16 major surgeries) but you can稚 live in a rubber room so here I am pushing through.
    Back story on prep .. started cutting in Jan but should have started in dec. ( forward thinking.) I had a lot more visceral fat in January than the pinch could detect but wasn稚 a bad place to start. The first pic I値l show is progress from Jan 19th 282 lbs to March 22nd @ 255lbs. 6.8%bf. Need it much much lower. Trying to hold mass while on Deficit diet.
    My diet for now, severe Caloric restriction because I知 trying to cut stubborn fat and get very low bf in 6 weeks. I carb cycle: Monday and Friday 85g carb: 360g protein : 20g Fat / Tuesday, Wednesday and Saturday 25g carbs. / Thursday and Sunday no carbs.
    45 min fasted cardio each day and 30-45 min before my weight training or a Medcon afterwards. Depends on energy levels. .
    I知 drinking 1-1/2 to 2 gallons of water a day.
    If I miss something in this log or you are just curious, please ask or let me know. I never Max anymore because I had a Intraventricular peritoneal shunt placed in 2016. I知 not weak by any stretch but my weights are adjusted accordingly.
    I know that was a lot of information and it痴 boring as hell to read but I wanted to answer some questions that many of the vets will want to know There are a shit ton of good dudes out there very knowledgeable and I値l gladly listen to any advice somebody痴 willing to give. I look forward to hearing what the community has to say.
    And last but not Least I would like to extend a shout out to vision, and PSL. You致e been a standup guy for years and definitely an MVP on many
    boards in my book PSL is solid gear and I am excited to log for them. Couldn稚 ask for a better duo.
    Thanks for the opportunity!
    How far out are you from your first show??

  2. #12
    Growing Brother
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    Quote Originally Posted by killionb12 View Post
    How far out are you from your first show??
    My first show is 6 weeks. I wasn稚 going to do that one but I might be able to get to my desired leanness. Might. It will be close

  3. #13
    Growing Brother
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    Quote Originally Posted by killionb12 View Post
    LOL you are big dude as well man! I will be following for sure! Can稚 wait to see you stage ready. Nice work so far bro!!
    Thanks brother!

  4. #14
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    Quote Originally Posted by LevButlerov View Post
    You're looking real good, after pick your legs look amazing. Especially calf muscles look thick! Keep up the log for us.
    Thanks brother. .. I知 all over it

  5. #15
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    Quote Originally Posted by stevesmi View Post
    one of the thing i recommend for my clients who are competing is using a short estered test leading up to the competition and then dropping it weeks ahead of time. don't worry about 'not having test in your stack', it just isn't true that you are going to die not including it. water retention is an absolute disaster on show day so don't run a thing that aromatizes
    How far out do you drop test snd anything that may aromatize? That makes complete sense. Never looked at it from the Aromatization standpoint

  6. #16
    EVO V.I.P. ~Vision~'s Avatar
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    Quote Originally Posted by trainwreck74 View Post
    My first show is 6 weeks. I wasn稚 going to do that one but I might be able to get to my desired leanness. Might. It will be close
    You're going to be in crunch time man but everyone's pulling for you.
    And you are absolutely monstrous.
    And I know this is off topic, but what do you think about Gabe Dean coming out of retirement? He's going to put on a clinic.

  7. #17
    EVO V.I.P. BodyMonster34's Avatar
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    Quote Originally Posted by trainwreck74 View Post
    My first show is 6 weeks. I wasn稚 going to do that one but I might be able to get to my desired leanness. Might. It will be close
    bro you gonna need to lean out more. add in mast and winny asap

  8. #18
    Moderator Mobster's Avatar
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    Solid looking physique

  9. #19
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    Quote Originally Posted by Mobster View Post
    Solid looking physique
    Thanks brother.

  10. #20
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    Quote Originally Posted by ~Vision~ View Post
    You're going to be in crunch time man but everyone's pulling for you.
    And you are absolutely monstrous.
    And I know this is off topic, but what do you think about Gabe Dean coming out of retirement? He's going to put on a clinic.
    That痴 funny you mention Gabe dean. My buddy was just talking about him. The man is incredible.
    I got into freestyle during the Kenny Monday era. That man was unstoppable. I got to see the us wrestle Russia that year and everything. Super awesome and soo intense.

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