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Thread: Journey to the stage

  1. #61
    Moderator Mobster's Avatar
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    5% is a seriously low level

  2. #62
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    Quote Originally Posted by stevesmi View Post
    nice man, what kind of gym do you train at? franchise type gym or old school meathead hole in the wall?
    Sorry I missed this. It’s a private gym, not a franchise. She has a shit ton of great free weight machines as well as free weights. Power stations and some CrossFit style equipment. It’s a personal training center so not ever crowded. Pretty spoiled really, it’s a bad as gym not a bro gym. Loaded with hit ass ladies too. My wife actually likes the eye candy more than I do!’.

  3. #63
    Growing Moderator Masonic Bodybuilder's Avatar
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    Nice man. That leg workout would seriously make a lot of dudes puke, lol
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***




  4. #64
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    Quote Originally Posted by Masonic Bodybuilder View Post
    Nice man. That leg workout would seriously make a lot of dudes puke, lol
    Thanks bro

  5. #65
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    Super shitty picture but you can see I’m leaning out
    out more and more

  6. #66
    Moderator stevesmi's Avatar
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    this is why i encourage people to do logs. it really is a good motivation
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
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  7. #67
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    Quote Originally Posted by stevesmi View Post
    this is why i encourage people to do logs. it really is a good motivation
    I agree.. the accountability is definitely there. And the support from the community. Super good group of knowledgeable dudes here who put in a shit ton of work.

  8. #68
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    Yesterday’s work
    Cardio: 45 min pre workout.
    30 min interval on treadmill
    15 min interval on arc trainer

    Work: press/ upper back

    Incline barbell press
    [email protected] 135x40
    [email protected]
    [email protected]
    [email protected]
    [email protected] 30( 15 reps/ 20 sec rest 10 reps 10 sec rest 10 reps
    [email protected] 15
    [email protected] x 30
    [email protected] bar x100

    Wide grip lat pull downs
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    Narrow inverted grip pull downs
    [email protected]
    [email protected]
    [email protected]
    [email protected]
    [email protected]

    Neutral grip pull-ups
    3x10

    Smith machine Tabata incline presses
    225
    12 rounds
    12/12/12/12/12/12/12/12/11/10/8/8

    db high row laying face down on incline bench
    Then bent over single arm db row.
    5 sets 10 reps each
    90lb/115lb

    Db flys
    8 sets of 10 reps
    40/40/45/45/50/45/45/40

    Trx band pulls to reverse fly
    5 sets 10 reps. Slow and isolated. Extremely steep angle.

    Push-ups to failure then 10 negatives. 2 sets
    80 reps first set
    65 reps second.

    Ab complex
    15 min stair mill
    Foam roll

  9. #69
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    Today’s work
    Fasted cardio.. hell
    Fasted everything

    45 min cardio to start
    30 Interval training on treadmill
    15 min interval on arc trainer

    Ab complex

    Glutes and Hamm work
    Hip thrusters
    5x10 at 110lbs
    Reverse hypers(rogue)
    5x10 with 50lbs added to pendulum.
    GHB rogue
    4 sets 10 reps extremely slow to stop positions
    Brazilian butt lifts. I’m not sure what he called him but it’s a hip thrust position and you squeeze your cheeks together so you couldn’t put a pencil in your butt and you hold it for 30 seconds, five sets
    Body weight hamstring curls with sliders on the carpet… Holy hell difficult. Three sets of 10 reps each leg

    Another series of ab workouts… Toes to bar 10 reps
    Bicycle crunches straightening your legs out one at a time… 20 reps three sets
    Planks… 30 seconds hold on frontal plane and then each lateral plane back to frontal… Three sets

    2000 m row slow and easy and then foam roller and stretching

  10. #70
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    I’d like to give a shout out to vision and PSL… Without you I would probably be dead or weigh 110 pounds… I know that gear is only 5 to 10% of the package however without it I wouldn’t be able to perform as I have more maintain my size through extreme dieting. So thank you vision and Europharmacies for helping me get to where I am today

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