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Thread: Journey to the stage

  1. #791
    VIP Brother trainwreck74's Avatar
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    Quote Originally Posted by Tazz View Post
    killer leg workout
    Thank bro.

  2. #792
    VIP Brother trainwreck74's Avatar
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    Quote Originally Posted by Tiger Salman Khan View Post
    go for real food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds, pine nuts, walnuts .
    My diet is mostly whole food not drinks or processed food. Mostly. A little in there but feel like I need to be more strict about it when I get into show prep lean.

  3. #793
    VIP Brother trainwreck74's Avatar
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    Thursday
    Am cardio
    45 min interval treadmill

    Warm up 3 rounds
    Trx row 15 reps
    Trx ring presses 15 reps
    Trx fly痴 6 reps
    Renegade db push ups 10 reps
    Slider push ups 8 reps
    Pull ups 10 reps
    Band work
    Rotator cuff complex movements. (4) 25 each

    Super set 5 rounds
    Behind head seated shoulder press.
    135lbs x 15 reps
    Upright row
    135lb barbell 12reps
    Thick ass band face pulls
    20 reps

    Super set 5 rounds
    Db 7b Arnold presses
    12 reps
    Single arm db upright row
    12 reps
    Bent over db fly痴 35lb
    15 reps


    Giant set 3 rounds
    Free motion cable Machine
    Lateral raises 25 reps each arm
    Front raises 15 reps each arm
    Rope upright row 15 reps
    Shoulder shrugs 15 reps 110 lb db
    Farmers carry 70lb db length of gym and back

    Incline barbell chest press
    15 sets of 15 reps EMOM
    *unable to get to 15 reps after 9th set @225lbs


    Dips BW
    15 sets if 15 reps EMOM
    *stretch with wooden dowel between.

    Super set 3 rounds
    Incline db chest press
    80/90/100
    Incline db fly痴
    35/40/45

    2 sets of slider push ups to failure.
    Then 10 reps of negatives.

  4. #794
    VIP Brother trainwreck74's Avatar
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    Friday.
    Am cardio
    2 miles of interval training

    Pm gym
    Cardio
    2 miles of interval training

    Core work
    Plank- hold for 30 sec each
    Front /side /front /side
    2 rounds

    3 rounds
    V-ups with sliders 10 reps
    Bear crawl pull throughs 10 each
    Hallow hold
    Ghd sit up 10 reps

    2 rounds
    Russian twists with 25lb plate
    Toes to bar 8 reps

    10 rounds of vacuums
    25 sec hold laying on back

    Stretch and foam roll. Hips still tight as fuck

  5. #795
    EVO V.I.P. Eddie Haskell's Avatar
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    great update, looking very strong.

  6. #796
    V.I.P. ceo's Avatar
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    bros keep this going

  7. #797
    Cyborg Humanoid Brother ROIDDERS's Avatar
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    sweet update

  8. #798
    VIP Brother trainwreck74's Avatar
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    Quote Originally Posted by Eddie Haskell View Post
    great update, looking very strong.
    Thanks man

  9. #799
    VIP Brother trainwreck74's Avatar
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    Quote Originally Posted by ceo View Post
    bros keep this going
    That痴 the goal. Not to many set backs I知 gonna have to de- load and change up my routine a bit soon though

  10. #800
    VIP Brother trainwreck74's Avatar
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    Quote Originally Posted by ROIDDERS View Post
    sweet update
    Thanks brother.

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