Second Metabolic Shift Day
Breakfast
3 eggs 231kcal, 15g fat, 3g carbo, 18g protein
1 pc Feta Cheese 45kcal, 4g fat, 1 carbo, 2g protein
30gr olive oil, 270kcal
Salt, pepper, oregano and vinegar for taste ;-)
Total 726 kcal, 69g fat, 4g carbo, 20g protein
Meal
1 medium pork steak, 394kcal, 22gr fat, 0gr carbs, 44gr protein
Cauliflower 100gr, 25kcal, 5gr carbs, 2gr protein
5gr olive oil, 45kcal, 5gr fat
1 slice swiis cheese, 106kcal, 8gr fat, 1gr carbs, 7gr protein
1 slice smoked pork, 33kcal, 1gr fat, 6gr protein
Meal Total 603kcal, 35gr fat, 6gr carbs, 52gr protein
Dinner
100gr tuna canned in oil, 200kcal, 40gr protein, 5gr fat
Pepper red 15 kcal, 4g carbs,
40gr olive oil, 360kcal
50gr anchovy, 88kcal, 4g fat, 13g protein
Dinner Total 662kcal, 47gr fat, 52gr protein,4gr carbs
Day Total 1993kcal, 151gr fat(1359kcal-68%), 124gr protein(416kcal-21%), 14gr carbs(126kcal-6%)