Just Started The Evolutionary Diet

[PsMaroulis]

Almost perfect ratios, well done! but how long did you wait before the refeed?

Cause of the saturday soccer game that i usually have i wanted the refeed to be at friday.
Anyway i will restart the metabolic shift phase tomorow for two weeks cause my first week was in experimental mode.

I have to wait at least 6 days for the refeed wolf?

Thx

[PsMaroulis]

You're not supposed to eat tomatos or milk, those have carbs in them. are you eating those daily?



You can have 1 nice meat with jam/bread etc. but the rest keep controlled.

So no milk, no fruits. In the metabolic phase or also after this?

What about beverages without sugar wolf(like monster lo carb or coca-cola zero)? Are they in the 'yes' list?

[PsMaroulis]

And for one more time Wolf (I am sorry) i would like to ask this.

If i count the calories from carbs, it isnt ok to eat anything that is in that amount?
For example, today i ate for breakfast 3 eggs, with 1pc cheese, 10 ml olive oil and one slice of whole weed bread(total of 16gr carbs)
Isnt that ok?

Why i do not have to eat fruit or sugars if i count them as carbs? Cause of the glycemic index?

Thx Again

[gearhead]

And for one more time Wolf (I am sorry) i would like to ask this.

If i count the calories from carbs, it isnt ok to eat anything that is in that amount?
For example, today i ate for breakfast 3 eggs, with 1pc cheese, 10 ml olive oil and one slice of whole weed bread(total of 16gr carbs)
Isnt that ok?

Why i do not have to eat fruit or sugars if i count them as carbs? Cause of the glycemic index?

Thx Again

Bro you can't eat bread while you doing ketosis

[PsMaroulis]

Bro you can't eat bread while you doing ketosis

Hmmm,

I just dont get something.

Wolf in his article, propose that for metabolic shift we need a 70%fat - 25% protein - 5% carbs profile.
Where do we have to take the carbs if not from whole weed products, fruits or dairy??I understood that the source of the 5% carbs (25gr for me) is a free choise no matter where from they are coming.

Thx

[wolfpackalpha]

I have to wait at least 6 days for the refeed wolf?

Thx

Correct, minimum 6 days before refeeds.

[wolfpackalpha]

So no milk, no fruits. In the metabolic phase or also after this?

What about beverages without sugar wolf(like monster lo carb or coca-cola zero)? Are they in the 'yes' list?

During the refeed, I suggest staying away from fruits but you can have a bit of milk.

During ketosis, no fruits, no milk, and stay away from coca cola as it has a lot of hidden chemicals.

[wolfpackalpha]

If i count the calories from carbs, it isnt ok to eat anything that is in that amount?
For example, today i ate for breakfast 3 eggs, with 1pc cheese, 10 ml olive oil and one slice of whole weed bread(total of 16gr carbs)
Isnt that ok?

1 meal should not go over 5-6 grams of carbs. Please do not eat bread during ketosis, it will kick you out.

Why i do not have to eat fruit or sugars if i count them as carbs? Cause of the glycemic index?

Thx Again

They fill your liver with glycogen=>kicking you out of ketosis, which will ruin your results.

[wolfpackalpha]

Hmmm,

I just dont get something.

Wolf in his article, propose that for metabolic shift we need a 70%fat - 25% protein - 5% carbs profile.
Where do we have to take the carbs if not from whole weed products, fruits or dairy??I understood that the source of the 5% carbs (25gr for me) is a free choise no matter where from they are coming.

Thx

A lot of foods have carbs naturally, for example cheese has 1-2 carbs etc; hence, the ~5% carb allowance.

[PsMaroulis]

Ok Wolf, Thx a lot for your help and i am sorry for the continuus answers. It feels better for something if i know 'why' i do it.

So, I started yesterday the metabolic phase again.Without having any carbs in my diet. I will posting my progress,

Thx a lot!!!