Join Evolutionary Forums


esarms.com
puritysourcelabs.ru
needtobuildmuslce.com
sarms1.com
bannednutrition.com
Page 7 of 7 FirstFirst ... 567
Results 61 to 68 of 68

Thread: Just Started The Evolutionary Diet

  1. #61
    Proficient Brother
    Join Date
    May 2015
    Posts
    113
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Never heard of this before, Good find!

  2. #62
    Growing Brother
    Join Date
    Mar 2018
    Posts
    216
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    I am also going to start this diet,
    But How long can you sustain on this diet?
    I read it stating 2 weeks of full on diet, with 1 re feed day on Sundays, than there after its every weekened Saturdays and Sundays,
    But is it meant for long term or short term fat loss blitz like 4-8 weeeks?

    - - - Updated - - -

    Hey Wolf, how do you get through the first 14 days, What techniques or comofrt food do you eat to get through it

  3. #63
    Growing Brother
    Join Date
    Mar 2018
    Posts
    216
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Looks nice

    Quote Originally Posted by PsMaroulis View Post
    3rd Metabolic Shift Day

    1) Breakfast
    3 eggs 231kcal, 15g fat, 3g carbo, 18g protein
    1 pc Feta Cheese 45kcal, 4g fat, 1 carbo, 2g protein
    30gr olive oil, 270kcal
    Salt, pepper, oregano and vinegar for taste ;-)
    Breakfast Total 726 kcal, 69g fat, 4g carbo, 20g protein

    2) Meal
    Beef Boiled 200gr, 480kcal, 22gr fat, 62gr protein
    20gr olive oil, 180kcal, 20gr fat
    1 Carrot, 25kcal, 6gr carbo, 1gr protein
    Meal Total 684kcal, 42gr fat, 6gr carbo, 63gr protein

    3) Dinner
    100gr tuna canned in oil, 200kcal, 40gr protein, 5gr fat
    Pepper red 15 kcal, 4g carbs,
    20gr olive oil, 180kcal, 30gr fat
    Dinner Total 395kcal, 25gr fat, 40gr protein, 4gr carbs

    4) Post Work Out Meal
    1 glass of wine 100ml, 85kcal, 3gr carbs
    1 pc Yellow cheese 1 slice, 100kcal, 8gr fat, 1gr carbs, 7gr protein
    Post Work Out Meal Total 185kcal, 8gr fat, 4gr carbs, 7gr protein

    Day Total 1990kcal, 152gr fat, 16gr carbs,130gr protein

  4. #64
    VIP gearhead's Avatar
    Join Date
    Aug 2013
    Posts
    15,889
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by chb1353 View Post
    I am also going to start this diet,
    But How long can you sustain on this diet?
    I read it stating 2 weeks of full on diet, with 1 re feed day on Sundays, than there after its every weekened Saturdays and Sundays,
    But is it meant for long term or short term fat loss blitz like 4-8 weeeks?

    - - - Updated - - -

    Hey Wolf, how do you get through the first 14 days, What techniques or comofrt food do you eat to get through it
    bro you should do a refeed MEAL not a refeed DAY....
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



    Want to know Source info? Check Approved Sources section on Evo!

  5. #65
    Proficient Brother
    Join Date
    Apr 2019
    Posts
    55
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Sorry to revive an old thread but I plan on starting this diet but had a question. I see guys say 20gr of olive oil. Are they straight up drinking olive oil or what's the deal with that?

  6. #66
    Moderator Mobster's Avatar
    Join Date
    Apr 2017
    Posts
    22,577
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by dirthawger View Post
    Sorry to revive an old thread but I plan on starting this diet but had a question. I see guys say 20gr of olive oil. Are they straight up drinking olive oil or what's the deal with that?
    I've not read the thread but they could shake that over their food over the day.

    Multiple record holder. British and European Grip Champion. Magazine writer. Strength Training Coach. Former supplement company owner.

    Need a Needtobuildmuscle code? PM me.

  7. #67
    Moderator stevesmi's Avatar
    Join Date
    Aug 2013
    Posts
    45,498
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    Quote Originally Posted by dirthawger View Post
    Sorry to revive an old thread but I plan on starting this diet but had a question. I see guys say 20gr of olive oil. Are they straight up drinking olive oil or what's the deal with that?
    using it in food or drinking it. but make sure the olive oil is LEGIT. california label is what to look for. if you buy OO and it says from spain or italy i'm sorry to say very likely that shit is not really OO
    Now taking clients for 1 on 1 consults via skype. hit me up
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    Canadians hit me up for source
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutter, fasting Ebooks 4sale
    hit me codes for juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  8. #68
    EVO Veteran RickRock's Avatar
    Join Date
    Aug 2013
    Posts
    13,010
    Supplement Reviews
    Read All Reviews
    Source Reviews
    Read All Reviews
    This type of diet is not optimal for anybody that resistance trains in my opinion. Not much different than keto. To each their own

Page 7 of 7 FirstFirst ... 567

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •