PsMaroulis
Banned
Hi All,
I am Pantelis from Greece.
I am 83kg ,183cm height, 33 years old, fp around 11%.
I lift two times a week, two times a week a make soccer training and one day strecthing and relaxing.
I want to reduce my weight through losing fat, so reading many articles i found the evolutionary diet a nice approach.
I started yesterday, i am a little confused countering the calories, i have some questions about vegetables and fruit, vitamins and minerals throught the evo diet so any help will be very appreciated.
Thx in Advance.
I am Pantelis from Greece.
I am 83kg ,183cm height, 33 years old, fp around 11%.
I lift two times a week, two times a week a make soccer training and one day strecthing and relaxing.
I want to reduce my weight through losing fat, so reading many articles i found the evolutionary diet a nice approach.
I started yesterday, i am a little confused countering the calories, i have some questions about vegetables and fruit, vitamins and minerals throught the evo diet so any help will be very appreciated.
Thx in Advance.