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Thread: Just Started The Evolutionary Diet

  1. #1
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    Just Started The Evolutionary Diet

    Hi All,

    I am Pantelis from Greece.
    I am 83kg ,183cm height, 33 years old, fp around 11%.

    I lift two times a week, two times a week a make soccer training and one day strecthing and relaxing.

    I want to reduce my weight through losing fat, so reading many articles i found the evolutionary diet a nice approach.

    I started yesterday, i am a little confused countering the calories, i have some questions about vegetables and fruit, vitamins and minerals throught the evo diet so any help will be very appreciated.

    Thx in Advance.

  2. #2
    VIP gearhead's Avatar
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    What questions do you have? Be specific
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



    Want to know Source info? Check Approved Sources section on Evo!

  3. #3
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    Thx for the response.

    I find the answers that i needed.Thx a lot!!!!

  4. #4
    Leader of the Pack wolfpackalpha's Avatar
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    Quote Originally Posted by PsMaroulis View Post
    Hi All,

    I am Pantelis from Greece.
    I am 83kg ,183cm height, 33 years old, fp around 11%.

    I lift two times a week, two times a week a make soccer training and one day strecthing and relaxing.

    I want to reduce my weight through losing fat, so reading many articles i found the evolutionary diet a nice approach.

    I started yesterday, i am a little confused countering the calories, i have some questions about vegetables and fruit, vitamins and minerals throught the evo diet so any help will be very appreciated.

    Thx in Advance.
    Welcome to evo!

    1) No fruits 2) for a multi-vitamin/mineral and organ protection use N2Guard 3) calories will be weight x 12 - 10% = CBMR (Cutting BMR)

    link to the diet:
    http://www.evolutionary.org/the-evolutionary-diet
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



  5. #5
    Proficient Brother iron addict's Avatar
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    Welcome brother. I too am Greek, family is from Athens, but I was born in the states. I plan to travel there one day. I've only seen pictures of where my family is from.

    Everybody here are good people. We will help with whatever you need...

  6. #6
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    Many Thx Guys...

    My main problem is that i found it hard to calculate the nutrition facts in every food.
    And as Greek i found it hard to avoid beans, lentils and all the cooked foods that we have but i believe this happens only it the metabolic shift.

    I am in the 3rd day now, i am feeling fine.

    I eat avocados, peanut butter, eggs, olive oil,yogurt, milk, fatty meat and some vegetables.
    I will try to count right my calories cause my goal is fat loss.

    Thought i need to question:
    1)Is it a problem to consume the 5% of carbo all with my breakfast or they have to be splitted?

    2)As i understand green veggies and tomato is not a problem.?

    3)Is there any fixed diet to see online?

    4)Isnt the diet too acidic for the body?Cause of the lack of fruits and vegies?

    Thx in Advance,
    Friend Wolf i have posted some comments to the diet too but its ok.

  7. #7
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    Quote Originally Posted by PsMaroulis View Post
    Hi All,

    I am Pantelis from Greece.
    I am 83kg ,183cm height, 33 years old, fp around 11%.

    I lift two times a week, two times a week a make soccer training and one day strecthing and relaxing.

    I want to reduce my weight through losing fat, so reading many articles i found the evolutionary diet a nice approach.

    I started yesterday, i am a little confused countering the calories, i have some questions about vegetables and fruit, vitamins and minerals throught the evo diet so any help will be very appreciated.

    Thx in Advance.
    glad that your taking the plunge.

  8. #8
    Leader of the Pack wolfpackalpha's Avatar
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    Thought i need to question:
    1)Is it a problem to consume the 5% of carbo all with my breakfast or they have to be splitted?
    -it's best to split it

    2)As i understand green veggies and tomato is not a problem.?
    -veggies no problem, but don't eat tomato - that's a fruit

    3)Is there any fixed diet to see online?
    -not really, diets really depends on your location and food choices

    4)Isnt the diet too acidic for the body?Cause of the lack of fruits and vegies?
    -no
    #1 SARMS provider in the world - SARMS1.com --- MODERATOR APPROVED



  9. #9
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    So Wolf,

    You propose no fuits added. For the metabolic shift or also for the next phase?

    Thx

  10. #10
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    I post one day-example of my metabolic phase...

    Breakfast
    3 eggs 231kcal, 15g fat, 3g carbo, 18g protein
    1 pc Feta Cheese 45kcal, 4g fat, 1 carbo, 2g protein
    50gr olive oil, 450kcal
    Salt, pepper, oregano and vinegar for taste ;-)
    Total 726 kcal, 69g fat, 4g carbo, 20g protein

    Meal
    Fish Boiled 400kcal, 100g protein (Do we count protein exactly the grams that our piece is?)
    Veggies 50kcal
    20gr olive oil 180kcal, 20gr fat
    Total 630kcal, 20gr fat, 100 gr protein, 5gr carbo(from veggies)

    Dinner
    50gr fish, 200kcal, 50gr protein
    50gr olive oil, 450kcal
    lemon juice
    Total 650kcal, 50gr fat, 50gr protein

    Day Total 1971kcal, 139gr fat(1251kcal), 170gr protein(680kcal), 10gr carbo(40kcal)

    Questions:
    I am a little over in protein, may i reduce?

    My breakfast is to much in calories?

    Thx in advance

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