just to chime in....im on somewhere around week 6 or 7 of my teste/eq/winny cycle..
i got doen lifting today any was pressing 365 on flat bench for 7 slow reps superset with heavy cable xovers...... this was after i got done doing heavy leg extensions with leg press super set...and finishe with 300 lbs pulldown and super set with pullovers...
i found lifing once a week to be bearable although my joints and low back are getting a little overworked as compared to the quick recovery of my muscles...
i am a huge follower of mike mentzers hit training theory and it works really well for me...
just wanted to say this cycle is everything i hoped it would be... and im not even midway lmao..
good luck everyone.
i got doen lifting today any was pressing 365 on flat bench for 7 slow reps superset with heavy cable xovers...... this was after i got done doing heavy leg extensions with leg press super set...and finishe with 300 lbs pulldown and super set with pullovers...
i found lifing once a week to be bearable although my joints and low back are getting a little overworked as compared to the quick recovery of my muscles...
i am a huge follower of mike mentzers hit training theory and it works really well for me...
just wanted to say this cycle is everything i hoped it would be... and im not even midway lmao..
good luck everyone.