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pushing cardio more? pushing fats more? i want more protein in the diet
can you add more omega 3s please?
Food coming shortly haven’t ate supper.
Workout -
Deadlift cluster (2x2) 1x4 w/20sec @320
Deadlift 2x5@325
Deadlift 1x5@315
Deadlift 1x5@285
Tempo bench 1x1@220
Bench 1x7@175
Bench 3x9@165
Notes - Had to stop here for time, wife called and wanted to go on a date since our son is staying with his aunt. This is day 4 so it’s my last workout for the week so I’ll resume with the other lifts tomorrow and lift light over the weekend. Bench is feeling great! I can feel the weight getting lighter, deadlift is still kicking my butt.
Currently taking about 3g per day
You need minimum 2tbps per day thats 28 grams bro bump it up
Not a bad workout
Nice brother, I am in to follow the log. You have a great physique.
Good & humble log.
But you have to eat more. It's a bit embarrassing because I'm a 135lbs female hitting 2500-3000cals ob a regular basis [emoji23]