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Kalicuts Testosterone Equipoise Log

Kalicut

<B>EVO Logger</B>
EVO Logger
Date - May 9th 2023

Height - 5’10
Weight - 170lbs
Age - 29

Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)

AI - Exemestane 20mg

Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis

Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)

Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.

Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.

______________________________________

Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)

Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25

Notes from today - Felt great, pump was like no other, no knee pain.
 
Date - May 9th 2023

Height - 5’10
Weight - 170lbs
Age - 29

Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)

AI - Exemestane 20mg

Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis

Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)

Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.

Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.

______________________________________

Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)

Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25

Notes from today - Felt great, pump was like no other, no knee pain.

Thank you for sharing the LOG. We welcome it.

Lifts are a good start.

The calories macros and diet, can you start logging it and post it. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
 
For got to add, I’m running this cycle for 20 weeks as long as labs show good on week 10, and week 15. I was planning on stopping dbol at week 5 but have had good results with no side effects so pushing it 1 more week.
 
Date - May 9th 2023

Height - 5’10
Weight - 170lbs
Age - 29

Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)

AI - Exemestane 20mg

Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis

Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)

Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.

Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.

______________________________________

Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)

Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25

Notes from today - Felt great, pump was like no other, no knee pain.

nice work bro will be following
 
Shoot I wish, idk where that picture came from I tried uploading one but all I see is a generic picture, one I uploaded has my face blurred
 
May 10th 2023

No gym. Church and break on Wednesdays.

Calories - 2,496

Macros -
Protein @ 135
Carbs @ 209
Fat @ 124

Going to top off protein here shortly with a protein shake which will increase calories by 320 and up the total protein to 176

Protein shake I do - Whey Isolate 1 scoop / PB Fit 1 tablespoon / 1 cup of Fairlife Whole milk

Had to stay a bit longer then normal to go home for my lunch, so my wife cooked should have a better lunch tomorrow, I know that sounds bad but I cook all our meat, but that’s the reason my protein isn’t at 180 currently and I also missed my mid day shake.
 
Current Size, back pic is with no pump
5a7b0a062fd549cd0ab52b5ff44bd7ba.jpg

632cc4bb69f8b5ed4ea163ffb64e7841.jpg
 
Date - May 9th 2023

Height - 5’10
Weight - 170lbs
Age - 29

Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)

AI - Exemestane 20mg

Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis

Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)

Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.

Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.

______________________________________

Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)

Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25

Notes from today - Felt great, pump was like no other, no knee pain.

Thank you for the Log, finally we see it. Keep the sharing going.

- - - Updated - - -

Current Size, back pic is with no pump
5a7b0a062fd549cd0ab52b5ff44bd7ba.jpg

632cc4bb69f8b5ed4ea163ffb64e7841.jpg

you're looking big and lean very nice! great base

- - - Updated - - -

May 10th 2023

No gym. Church and break on Wednesdays.

Calories - 2,496

Macros -
Protein @ 135
Carbs @ 209
Fat @ 124

Going to top off protein here shortly with a protein shake which will increase calories by 320 and up the total protein to 176

Protein shake I do - Whey Isolate 1 scoop / PB Fit 1 tablespoon / 1 cup of Fairlife Whole milk

Had to stay a bit longer then normal to go home for my lunch, so my wife cooked should have a better lunch tomorrow, I know that sounds bad but I cook all our meat, but that’s the reason my protein isn’t at 180 currently and I also missed my mid day shake.

The diet is low detail man, can you please start logging what you eat, open NOTES on phone and start recording it there and paste here. Very easy. Details are welcome.
 
Looks like I need to go to the chiropractor from the back picture, I never noticed how lopsided I was.

Thank you guys for the complements, like I said never had to worry about what I ate, problems always been how much I ate. I’m thinking end goal is 185lbs then just focus on strength entirely. But I think like everyone I’m going to chase the pump to look like I do with a pump 24/7. And to answer the question of no shorts. It’s chicken legs. Straight chicken legs… Every time I go back to focusing on legs super hard, my right knee acts up and I can’t touch them. I can bend my knee and it pops loud, and if I kneel down it’ll pop loud and shoot pain, but pains gone instantly. Never had a knee injury but my mom has the same issue.
 
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