Date - May 9th 2023
Height - 5’10
Weight - 170lbs
Age - 29
Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)
AI - Exemestane 20mg
Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis
Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)
Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.
Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.
______________________________________
Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)
Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25
Notes from today - Felt great, pump was like no other, no knee pain.
Height - 5’10
Weight - 170lbs
Age - 29
Cycle - 500mg Test Mix / EQ 500mg / Dbol 25mg (currently week 5)
AI - Exemestane 20mg
Daily Supplements - Creatine / Magnesium / D3 / Zinc / Biotin / Fish Oil / Milk Thistle / Cialis
Training Program - Jamal Browners V5 12 week 4 day per week (S/B/D # estimated at 250/250/395)
Calorie and macros - Has not been logged in a few days and I want to be accurate, assumption based of most recent is 2,200-2,500 cal at 180-190g protein.
Goal is to add some more lean mass, but grow my strength, I’ve never focused what so ever on the Big 3 but decided I would. Did some test hit 245 bench and 395 DL never attempted a squat because of knee pain but was not going to let that stop me from doing this program.
______________________________________
Todays lifts. (Saying this for foresight I have a bad knee and when starting this program I was extremely conservative with my squat as my right knee likes to act up, to the point I can’t do legs for about 2 weeks)
Paused squat 1x2@195
Paused squat 1x5@175
Paused squat 2x7@150
Bench press (2 fingers in then normal) 1x6@180
Bench press 4x6@165
Machine chest press 3x12@135 per side
Cable flys(high to low) 3x15@50
Triceps push downs 4x15@150
Lateral raises 4x12@25
Notes from today - Felt great, pump was like no other, no knee pain.