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KennyHo 400mg Test Cyp Log

KennyHo

New member
Welcome. Waiting on bloods to comeback again. 1st round had issues with free test biomarkers. Required a re test. I still do not know how to attach images here.

Supplements (ED)
4,800mg Omega-3
2,800mg Eicosapentaenoic acid
1,780mg Docosahexaenoic acid
2,250 Taurourodeoxycholic acid
3,300mg N-Acetyl L-Cysteine
100mg Vita B6
Muscletech Platinum Multi Vita.
Link- muscletech platinum multi vitamin details https://g.co/kgs/dP2i1j
Melatonin 10mg

13 week cycle of Testosterone Cyp.
1-12 200mg Test C (M & TH)
13 100mg Test C (M & TH)
1-13 Proviron 50mg (ED)

PCT will be weeks 15-20
1. (ED) Clomid 1-2 50mg 4-6 25mg
2. (ED) Nolva 1-4 40mg 5-6 20mg
3. (ED) Gw501516 20mg 1-6
4. (ED) Mk2866 1-4 12.5mg
5. (EOD) Aromasin 1-2 12.5mg

All stuff from Intex-pharma
I also have on hand in case
Arimidex
Letro
Feel free to compliment and adjust. I like Dylan's videos and his PCT recommend 6 weeks. His dosing on the CLO and AI we're 2 weeks longer at the higher dose CLO, and 4 weeks EOD at 12.5 for Aroma. Everyone commented to use the values I have listed. I like dosage at 400 EW on the Test C as this is just to build up my ligaments, Vessels, and test my body's reaction. I understand 500 maybe better. Alot of people say no need to even go higher then 350mg EW.

Diet has been on point for a long time. I eat very very clean. I will need a little advice on Carb induction as I generally keep my carb count low. I never need them for energy. I understand I'm going to tho.
My meal plans have been the same for a year. I work a 5-4 schedule. So that means I am at work for 5 days 16 hours. Then I am off for 5 days. Then back at work for 5 and off for 4. Then back at work for 4 and off for 5. Confused? I get that way also. Alot of switching it up work wise but allows for a lot of days off. On the days I work my workouts are quicker, with no cardio at the end. They average 1.25-1.5 hours in length. On the days I am off work, I have the same routine with longer breaks between large sets. I also try to log 1-3 miles a day on the pavement or a stationary cycle. I also ruck 1 day a week on average 2-4 miles with a 50-75# pack.

Right now my body is at 17% BF
Waiting on 2nd labs and to drop 2% on BF. Planning on the first pin around OCT 1st. I train on work days as follows

Working days
Day 1: Chest + (Light) Triceps.
Day 2: Back + (Light) Biceps.
Day 3: Core + Forearms + Calves + Cardio.
Day 4: Shoulders + (Heavy) Triceps.
Day 5: Legs + (Heavy) Biceps.
Day 6: Rest (Light core workout as an option)


Day 1:
Flat Bench Press: 4 Sets (8–10 reps)
Incline Dumbbell Press: 4 Sets (8–10 reps)
Triceps Pushdown – V-Bar Attachment: 3 Sets (9–12 reps)
Decline Dumbbell Flyes: 3 sets(8–12 reps)
Skull Crushers: 3 Sets (9–12 reps)
Decline Bench Press: 3 Sets (8–10 reps each)

Day 2:
Seated Cable Rows: 3 sets (8–10 reps)
Front Lat Pulldown: 3 sets (8–10 reps)
Bent Over Barbell Rows: 3 sets (8–10 reps)
Hammer Curls: 3 sets ( 8–12 reps)
Deadlift: 3 sets (8–10 reps)
Barbell Curl (EZ-bar): 3 sets (8–10 reps)
Straight-Arm Pulldown: 3 sets (8–10 reps)
Concentration Curls: 3 sets (8–12 reps)

Day 3:
Crunches: 3 sets of 10–12 reps
Hanging Leg Raise: 3 sets of 10–12 reps
Seated Russian Twist: 12–15 reps on each side
Bicycle Crunches: 15–20 sets of maximum reps
Planks: 3 sets maximum hold
Palms-Up Barbell Wrist Curl: maximum reps for 3 sets. Begin with the bar, and add 2.5 or 5 lbs after each set.
Seated Calf Raise: 3 sets 8–15 reps
Palm Down Barbell Wrist Curls Over Bench: maximum reps for 3 sets. Begin with the bar, and add 2.5 or 5 lbs after each set.
Smith Machine Calf Raise: 3 sets 8–15 reps
25 mins of cardio before or after your workout

Day 4:
Seated Dumbbell Press: 4 sets (8–10 reps)
Military Press: 4 sets (8–10 reps)
Dips: 4 sets (8–10 reps)
Side Lateral Raise: 4 sets (8–12 reps)
Standing Dumbbell Triceps Extension: 4 sets (8–12 reps)
Front Lateral Raise: 4 sets (8–12 reps)
Triceps Pushdown — Rope Attachment: 4 sets (8–12 reps)
Reverse Flyes: 4 sets (8–12 reps)
Shrugs: 3 sets (8–10 reps)

Day 5:
Squats: 4 sets (6–8 reps)
Wide-Grip Standing Barbell Curl: 4 sets (8–12 reps)
Leg Press: 3 sets (8–10 reps)
Spider Curl: 4 sets (8–10 reps)
Smith Machine Calf Raise: 4 sets (8–12 reps)
Lying Leg Curls: 3 sets (8–12 reps)
Machine Bicep Curl: 3 sets (8–12 reps)
Leg Extensions: 3 sets (8–12 reps). Skip if you have leg complications.


Non working days
Same lifts with exception on reps and sets. I try to do much higher rep count and if need be I'll drop the 4th set off.
DAY 1 – Chest and back
DAY 2– Shoulders and arms
DAY 3 – Legs and lower back
DAY 4 – Rest
DAY 5 – Chest and back
DAY 6 – Shoulders and arms
DAY 7 – Legs and lower back

Feel free to give advice, I tend to listen well.

I weigh 190# right now. I should be around 185-7 when I start.

Calories will be around 3300 per day

Meal 1) 60 grams protein iso whey with 6g protein added powder peanut butter. Low fat protein bar.

Meal 2) 10oz chicken breast
3oz pulled pork with sauce
2 cups broccoli
2 hard boiled eggs
Fresh green lettuce with spinach

Meal 3) same as meal 2

Meal 4) 6oz sockeye salmon
Or 8oz petite top sirloin
2 cups broccoli
1 cup cashew nuts
4oz fresh cranberries
60 grams protein iso whey

I do not allow for a cheat day. Every month I always have one meal that's a cheat. I have no problem cutting that out for the cycle duration. I have been eating this way for a year now. It's pretty clean. I know I'll need to adjust and add in complex carbs. Feel free to advise or help me there. I do love steel cut oats.


This is my first log, I am trying to be a through as I can. I wanted to upload bloods but can seem to figure out how at attach images. I know it's missing the free test% and another lab is on its way to be read as we speak. I'll update as soon as I know the results. I planned to have bloods taken at weeks 8, 13, and 21 or 22

I'm all ears gentleman. I wanna do this proper, and as guided as I can.

Thanks if you took the time to read all of this, it's greatly appreciated.
 
Last edited by a moderator:
Overall great LOG

I'm happy to see you post this.

i still think you ostarine should be 12.5mgs ostarine max
 
Ok, is there a way to edit my initial post? I can update the amount? I noticed I fat fingered 2 on a couple of my sets instead of 3.

Thanks again!

no but i can edit it for you. just tell me exactly what you want me to edit and i will change it for you with a notation
 
no but i can edit it for you. just tell me exactly what you want me to edit and i will change it for you with a notation

Edit this "Seated Cable Rows: 3 sets (8–10 reps)
Front Lat Pulldown: 3 sets (8–10 reps)
Bent Over Barbell Rows: 3 sets (8–10 reps)
Hammer Curls: 3 sets ( 8–12 reps)
Deadlift: 3 sets (8–10 reps)
Barbell Curl (EZ-bar): 3 sets (8–10 reps)
Straight-Arm Pulldown: 3 sets (8–10 reps)
Concentration Curls: 3 sets (8–12 reps)"

Also edit in the updated
MK to 12.5mg


Thank you.
 
Ok, is there a way to edit my initial post? I can update the amount? I noticed I fat fingered 2 on a couple of my sets instead of 3.

Thanks again!

you cant edit but you can keep posting
post the updated version below

i'm following this great log nice
 
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